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Training Log Archive: Desmond

In the 7 days ending May 14, 2017:

activity # timemileskm+m
  Running6 3:19:28 25.71(7:46) 41.37(4:49) 38
  Orienteering4 2:27:15 17.04(8:38) 27.42(5:22) 55
  Strength1 52:18 1.23(42:37) 1.98(26:29)
  Total9 6:39:01 43.97(9:04) 70.77(5:38) 93
averages - sleep:8.2

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MoTuWeThFrSaSu

Sunday May 14, 2017 #

8 AM

Orienteering 43:37 [4] 9.18 km (4:45 / km) +22m 4:42 / km
slept:8.0 shoes: Brooks Adrenaline Gts 16

Voorlopen Asom City Race omloop 1.

Saturday May 13, 2017 #

1 PM

Running warm up/down 5:12 intensity: (1:15 @1) + (3:57 @2) 0.88 km (5:55 / km)
ahr:120 max:144 shoes: Salming Elements

Orienteering 21:13 intensity: (21 @1) + (52 @2) + (5:47 @3) + (14:13 @4) 4.53 km (4:41 / km) +3m 4:40 / km
ahr:173 max:191 shoes: Salming Elements

4 PM

Running warm up/down 3:53 intensity: (3:34 @1) + (19 @2) 0.77 km (5:01 / km)
ahr:121 max:131 shoes: Salming Elements

Orienteering 26:25 intensity: (49 @1) + (1:16 @2) + (7:00 @3) + (17:20 @4) 5.43 km (4:52 / km) +17m 4:48 / km
ahr:168 max:191 shoes: Salming Elements

Friday May 12, 2017 #

5 PM

Orienteering 56:00 intensity: (51 @1) + (9:13 @2) + (43:17 @3) + (2:39 @4) 8.29 km (6:46 / km) +13m 6:42 / km
ahr:156 max:173 slept:8.0 shoes: Icebug spirit olx6 mar2017

Rustige training, ik voelde me niet zo goed vandaag.

Thursday May 11, 2017 #

5 PM

Running 30:28 intensity: (10 @1) + (2:38 @2) + (27:11 @3) + (29 @4) 6.77 km (4:30 / km) +10m 4:28 / km
ahr:156 max:170 slept:8.0 shoes: Brooks Adrenaline Gts 16

Kort loopje - Anna tegemoet tot aan Finse piste Wilrijk.

Wednesday May 10, 2017 #

5 PM

Running intervals 1:04:58 intensity: (57 @1) + (11:20 @2) + (36:33 @3) + (6:10 @4) + (9:58 @5) 13.81 km (4:42 / km) +4m 4:42 / km
ahr:164 max:200 slept:8.5 shoes: Brooks Adrenaline Gts 16

5x 1000m met rust 2min op piste in Berchem. Ik mikte op 5x 3'20.
Mijn tijden: 3'16 - 3'19 - 3'19 - 3'19 - 3'17

Tuesday May 9, 2017 #

12 PM

Running 26:27 intensity: (11:20 @1) + (11:27 @2) + (3:40 @3) 4.62 km (5:43 / km) +2m 5:43 / km
ahr:132 max:162 slept:7.5 shoes: Brooks Adrenaline Gts 16

Ter voorbereiding op de stratenloop van Hoogstraten gaan we 's middags wat lopen. Deze keer naar de Finse piste met Bram en 20 leerlingen.
6 PM

Running 1:08:30 intensity: (3:06 @1) + (7:44 @2) + (57:34 @3) + (6 @4) 14.51 km (4:43 / km) +22m 4:41 / km
ahr:152 max:170 shoes: Brooks Adrenaline Gts 16

Antwerp Orienteers met Anna, Jerre, Sigi en Bert.

Monday May 8, 2017 #

8 PM

Strength 52:18 intensity: (24:28 @1) + (14:01 @2) + (9:51 @3) + (3:58 @4) 1.98 km (26:29 / km)
ahr:132 max:182 slept:9.0

Krachttraining bij FLT Antwerpen

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