Training Log Archive: DesmondIn the 7 days ending May 21, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering warm up/down 14:49 2.73 km (5:25 / km) +2m 5:24 / km
shoes: Brooks Adrenaline Gts 16
Orienteering race 18:41 [5] 4.92 km (3:48 / km)
shoes: Salomon S-Lab sense 4
Orienteering warm up/down 29:51 3.68 km (8:07 / km) +19m 7:55 / km
ahr:156 max:191 slept:8.0 shoes: Icebug spirit olx6 mar2017
Orienteering intervals 43:11 7.17 km (6:01 / km) +11m 5:59 / km
ahr:179 max:194 shoes: Icebug spirit olx6 mar2017