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Training Log Archive: Desmond

In the 7 days ending Jul 2, 2017:

activity # timemileskm+m
  Cycling1 1:59:27 33.27(16.7/h) 53.54(26.9/h) 46
  Orienteering2 1:32:19 8.19(11:17) 13.17(7:00) 146
  Running2 1:24:45 9.88(8:34) 15.91(5:20) 33
  Strength1 41:56 0.82(50:51) 1.33(31:36)
  Total6 5:38:27 52.17(6:29) 83.95(4:02) 225
  [1-5]6 5:38:19
averages - sleep:7.4

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MoTuWeThFrSaSu

Sunday Jul 2, 2017 #

10 AM

Orienteering 38:40 intensity: (8 @0) + (10 @1) + (3:53 @2) + (23:22 @3) + (11:07 @4) 4.87 km (7:56 / km) +126m 7:02 / km
ahr:162 max:185 slept:8.5 shoes: Icebug Spirit6 olx

Eerste kennismaking met het terrein in Estland.

Saturday Jul 1, 2017 #

Note
slept:7.0 (rest day)

Belgie -> Estland

Friday Jun 30, 2017 #

Event: WOC 2017
 

Note
slept:5.0 (rest day)

Thursday Jun 29, 2017 #

3 PM

Cycling (racebike) 1:59:27 intensity: (46:15 @1) + (1:13:12 @2) 53.54 km (26.9 kph) +46m
ahr:129 max:143 slept:8.0

Wednesday Jun 28, 2017 #

5 PM

Orienteering intervals 53:39 intensity: (47 @1) + (10:56 @2) + (16:35 @3) + (14:13 @4) + (11:08 @5) 8.3 km (6:28 / km) +20m 6:23 / km
ahr:168 max:197 slept:8.0 shoes: Icebug Spirit6 olx

Aflossingstraining met Benji, Wout en Mash. 4x 1km met forking. Toffe training en goed gevoel.
C • Yes! Klaar voor WOC! De jui... 3
6 PM

Running 10:35 intensity: (8 @1) + (10:18 @2) + (9 @3) 1.43 km (7:23 / km) +8m 7:11 / km
ahr:144 max:149 shoes: Icebug Spirit6 olx

Rustig uitlopen.

Tuesday Jun 27, 2017 #

6 PM

Running 1:14:10 intensity: (1:31 @1) + (32:35 @2) + (30:29 @3) + (9:35 @4) 14.47 km (5:07 / km) +25m 5:05 / km
ahr:153 max:189 slept:7.5 shoes: Brooks Adrenaline Gts 17

Antwerp Orienteers met Winston, Toon, Sigi, Rudy, Bert en Jerre.
Ik had ook 2 microsprints voorzien van elk 1km (met 11 en 15 posten op schaal 1/1.000). Deze 2 trainingen hebben we op tempo gelopen met 30sec startinterval.

Monday Jun 26, 2017 #

8 PM

Strength 41:56 intensity: (35:20 @1) + (6:36 @2) 1.33 km (31:36 / km)
ahr:115 max:147 slept:8.0

Kachttraining

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