Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Desmond

In the 7 days ending Aug 6, 2017:

activity # timemileskm+m
  Running5 3:15:41 24.22(8:05) 38.98(5:01) 168
  Orienteering2 2:19:41 15.48(9:01) 24.91(5:36) 542
  Strength7 2:06:48 1.32 2.13
  Total10 7:42:10 41.02 66.01 710
averages - sleep:8

«»
1:40
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 6, 2017 #

10 AM

Running warm up/down 12:04 intensity: (44 @1) + (3:05 @2) + (8:15 @3) 2.44 km (4:56 / km) +37m 4:35 / km
ahr:150 max:169 slept:7.5 shoes: Icebug spirit olx6 mar2017

Orienteering race 1:16:15 intensity: (18 @1) + (3:12 @2) + (12:54 @3) + (59:51 @4) 12.05 km (6:20 / km) +440m 5:21 / km
ahr:176 max:191 shoes: Icebug spirit olx6 mar2017

Regionale Spa Sources
Results: http://helga-o.com/webres/index.php?lauf=1959#Noir très long
Splits: http://helga-o.com/webres/splits/splitsbrowser.php...
Map: http://asosillery.fr/doma/show_map.php?user=Desmon...

Heel mooi terrein vandaag, was meer dan de moeite waard. Zelf zat ik wel totaal niet op de kaart. Vooral de vegetaties begreep ik heel slecht. Bijgevolg veel grote fouten en ook nog eens dsq. Hopelijk beterschap in de Pyreneeën volgende week.
11 AM

Running warm up/down 3:57 intensity: (23 @1) + (1:58 @2) + (1:36 @3) 0.58 km (6:51 / km) +16m 6:01 / km
ahr:143 max:155 shoes: Icebug spirit olx6 mar2017

9 PM

Strength 8:00 [1]

Saturday Aug 5, 2017 #

Strength 13:00 [1]
slept:8.0

12 PM

Running 1:01:17 intensity: (29 @1) + (8:46 @2) + (52:02 @3) 12.44 km (4:56 / km) +17m 4:54 / km
ahr:153 max:163 shoes: Brooks Adrenaline Gts 17

Kalmthoutse Heide met Anna.

Friday Aug 4, 2017 #

5 PM

Strength 15:00 [1]
slept:9.0 (rest day)

Thursday Aug 3, 2017 #

3 PM

Orienteering intervals 1:03:26 intensity: (1:49 @1) + (4:26 @2) + (30:06 @3) + (25:20 @4) + (1:45 @5) 12.86 km (4:56 / km) +102m 4:45 / km
ahr:168 max:195 slept:8.0 shoes: Salming Elements

Sprint o-intervals: 4x 5min met rust 1min30 joggen.
Tempo (min/km): 4'05 - 4'05 - 4'09 - 4'18

Strength 12:00 [1]

Wednesday Aug 2, 2017 #

6 PM

Running 44:03 intensity: (21 @1) + (10:03 @2) + (27:38 @3) + (6:01 @4) 8.29 km (5:19 / km) +84m 5:03 / km
ahr:157 max:187 slept:8.5 shoes: Brooks Adrenaline Gts 17

Rond Galgenweel met Anna - rustig.

Strength 13:00 [1]

Tuesday Aug 1, 2017 #

6 PM

Strength 10:00 [1]
slept:8.0

Corestability en oefeningen voor achillespezen.

Running 1:14:20 intensity: (1:40 @1) + (12:51 @2) + (52:58 @3) + (6:51 @4) 15.23 km (4:53 / km) +14m 4:52 / km
ahr:154 max:184 shoes: Brooks Adrenaline Gts 17

Antwerp Orienteers met Anna, Rudy, Kelly en Bert.

Monday Jul 31, 2017 #

8 PM

Strength 55:48 intensity: (29:34 @1) + (18:11 @2) + (7:09 @3) + (54 @4) 2.13 km (26:16 / km)
ahr:126 max:175 slept:7.0

Krachttraining

« Earlier | Later »