Training Log Archive: DesmondIn the 7 days ending Aug 6, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 12:04 2.44 km (4:56 / km) +37m 4:35 / km
ahr:150 max:169 slept:7.5 shoes: Icebug spirit olx6 mar2017
Orienteering race 1:16:15 12.05 km (6:20 / km) +440m 5:21 / km
ahr:176 max:191 shoes: Icebug spirit olx6 mar2017