Training Log Archive: DesmondIn the 7 days ending Aug 27, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:01:36 6.7 km (9:11 / km) +374m 7:11 / km
ahr:166 max:186 shoes: VJ Irock
Running warm up/down 12:13 2.14 km (5:43 / km) +39m 5:14 / km
ahr:144 max:160 slept:7.0 shoes: VJ Irock
Orienteering race 1:29:35 12.75 km (7:01 / km) +690m 5:32 / km
ahr:182 max:194 shoes: VJ Irock
Running warm up/down 14:28 2.74 km (5:17 / km) +50m 4:50 / km
ahr:147 max:171 shoes: VJ Irock
Orienteering race 43:18 5.03 km (8:36 / km) +286m 6:42 / km
ahr:182 max:193 shoes: VJ Irock
Running warm up/down 5:32 0.99 km (5:34 / km) +1m 5:33 / km
ahr:151 max:163 shoes: VJ Irock
Running 1:01:44 9.77 km (6:19 / km) +208m 5:43 / km
ahr:152 max:185 shoes: Salming Elements