Training Log Archive: DesmondIn the 7 days ending Nov 5, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 11:28 1.85 km (6:11 / km) +16m 5:56 / km
ahr:130 max:161 shoes: Salomon S-Lab sense 4
Orienteering race (night) 15:41 2.97 km (5:17 / km) +29m 5:02 / km
ahr:175 max:192 shoes: Salomon S-Lab sense 4
Running warm up/down 9:17 1.52 km (6:06 / km) +54m 5:11 / km
ahr:140 max:168 shoes: Salomon S-Lab sense 4
Orienteering race 17:57 3.75 km (4:47 / km) +73m 4:22 / km
ahr:183 max:196 shoes: Salomon S-Lab sense 4
Orienteering (night) 1:13:22 [4] 13.59 km (5:24 / km) +121m 5:10 / km
shoes: Icebug spirit olx6 mar2017