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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Desmond

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running5 2:56:21 18.72(9:25) 30.12(5:51) 618
  Orienteering4 2:26:49 12.9(11:23) 20.76(7:04) 446
  Strength2 1:34:00 1.28(1:13:30) 2.06(45:41)
  Total9 6:57:10 32.9(12:41) 52.95(7:53) 1064
averages - sleep:7.8

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

10 AM

Strength 38:37 intensity: (36:50 @1) + (1:44 @2) + (3 @3) 0.98 km (39:32 / km)
ahr:101 max:150

1 PM

Running warm up/down 13:36 intensity: (51 @1) + (9:59 @2) + (2:19 @3) + (27 @4) 2.46 km (5:31 / km) +24m 5:16 / km
ahr:143 max:182 shoes: Salming Elements

Running race 12:37 intensity: (13 @1) + (6 @2) + (8 @3) + (2:51 @4) + (9:19 @5) 2.0 km (6:18 / km) +251m 3:52 / km
ahr:189 max:194 shoes: Salming Elements

Bergloop Muesen
Results: https://www.tus-muesen.de/app/download/7028803062/...
2 PM

Orienteering 17:05 intensity: (9 @1) + (19 @2) + (4:59 @3) + (11:38 @4) 3.18 km (5:22 / km) +11m 5:17 / km
ahr:173 max:190 shoes: Salming Elements

Saturday Nov 25, 2017 #

10 AM

Running warm up/down 16:18 intensity: (2:48 @1) + (8:29 @2) + (5:01 @3) 2.73 km (5:59 / km) +83m 5:11 / km
ahr:140 max:167 shoes: Icebug spirit olx6 mar2017

Orienteering 49:11 intensity: (22 @1) + (8 @2) + (6:51 @3) + (40:53 @4) + (57 @5) 6.73 km (7:19 / km) +341m 5:50 / km
ahr:180 max:194 shoes: Icebug spirit olx6 mar2017

Oro-Hydro Siegen

Running warm up/down 8:07 intensity: (9 @1) + (4:29 @2) + (3:29 @3) 1.27 km (6:22 / km) +24m 5:49 / km
ahr:147 max:162 shoes: Icebug spirit olx6 mar2017

3 PM

Running warm up/down 8:33 intensity: (2:41 @1) + (4:39 @2) + (1:13 @3) 1.48 km (5:48 / km) +19m 5:27 / km
ahr:133 max:152 shoes: Salming Elements

Orienteering 16:08 intensity: (14 @1) + (7 @2) + (1:54 @3) + (12:14 @4) + (1:39 @5) 3.31 km (4:52 / km) +42m 4:35 / km
ahr:182 max:194 shoes: Salming Elements

Sprint Siegen

Running warm up/down 9:57 intensity: (1:59 @1) + (6:55 @2) + (1:03 @3) 1.31 km (7:36 / km) +41m 6:35 / km
ahr:137 max:162 shoes: Salming Elements

Friday Nov 24, 2017 #

10 PM

Running 33:44 intensity: (22:48 @1) + (10:39 @2) + (17 @3) 4.23 km (7:59 / km) +161m 6:42 / km
ahr:125 max:150 shoes: Brooks Adrenaline Gts 17

Loslopen

Thursday Nov 23, 2017 #

6 PM

Orienteering 1:04:25 intensity: (4:19 @1) + (16:02 @2) + (43:49 @3) + (15 @4) 7.54 km (8:32 / km) +52m 8:15 / km
ahr:151 max:170 slept:7.0 shoes: Icebug spirit olx6 mar2017

Tuesday Nov 21, 2017 #

6 PM

Running 1:13:29 intensity: (25 @1) + (14:26 @2) + (58:38 @3) 14.64 km (5:01 / km) +15m 5:00 / km
ahr:151 max:163 slept:8.0 shoes: Brooks Adrenaline Gts 17

Antwerp Orienteers met Anna, Jerre, Rudy en Bert.

Monday Nov 20, 2017 #

7 PM

Strength 55:23 intensity: (47:07 @1) + (6:03 @2) + (2:13 @3) 1.08 km (51:14 / km)
ahr:111 max:156 slept:8.5

Krachttraining FLT Antwerpen

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