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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Desmond

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Orienteering3 2:46:32 17.68(9:25) 28.46(5:51) 71
  Running4 2:34:35 18.8(8:13) 30.26(5:07) 225
  Strength1 51:51 1.33(39:05) 2.13(24:17)
  Total6 6:12:58 37.81(9:52) 60.85(6:08) 296
averages - sleep:7.8

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

10 AM

Running warm up/down 1:57 intensity: (21 @1) + (1:36 @2) 0.32 km (6:06 / km) +6m 5:34 / km
ahr:134 max:142 shoes: Icebug spirit olx6 mar2017

Orienteering 46:45 intensity: (8 @1) + (1:11 @2) + (16:38 @3) + (28:48 @4) 8.73 km (5:21 / km) +27m 5:16 / km
ahr:169 max:183 shoes: Icebug spirit olx6 mar2017

Regionale - Kamp Van Beverlo

Trainingstempo. Niet heel gemotiveerd.

Running warm up/down 2:34 intensity: (17 @1) + (26 @2) + (1:51 @3) 0.49 km (5:18 / km) +1m 5:14 / km
ahr:148 max:158 shoes: Icebug spirit olx6 mar2017

Saturday Dec 2, 2017 #

10 AM

Running warm up/down 15:04 intensity: (19 @1) + (4:28 @2) + (9:38 @3) + (39 @4) 2.68 km (5:38 / km) +66m 5:01 / km
ahr:153 max:175 slept:7.5 shoes: Salming Elements

Opwarming voor de fysieke test met Simon

Running 34:11 intensity: (4 @1) + (6 @2) + (16:27 @3) + (17:34 @4) 7.32 km (4:40 / km) +118m 4:19 / km
ahr:171 max:188 shoes: Salming Elements

Fysieke test: eerste ronde met Simon, erna 2 ronden met Hannah.

Running warm up/down 11:48 intensity: (1:38 @1) + (10:10 @2) 1.89 km (6:14 / km) +17m 5:58 / km
ahr:134 max:147 shoes: Salming Elements

uitlopen met Simon.

Friday Dec 1, 2017 #

7 PM

Running warm up/down 12:35 intensity: (3:00 @1) + (9:35 @2) 2.28 km (5:31 / km) +1m 5:30 / km
ahr:129 max:139 shoes: Icebug spirit olx6 mar2017

Naar de start met Anna, Hoekie, Wiet en Erik.

Orienteering race 51:49 intensity: (7 @1) + (3:13 @2) + (23:36 @3) + (24:53 @4) 8.13 km (6:23 / km) +19m 6:18 / km
ahr:167 max:181 shoes: Icebug spirit olx6 mar2017

Night--o - Bokrijk
Results:
Splits:

Running warm up/down 4:06 intensity: (1:09 @2) + (2:57 @3) 0.79 km (5:13 / km)
ahr:149 max:155 shoes: Icebug spirit olx6 mar2017

Thursday Nov 30, 2017 #

3 PM

Orienteering 1:07:58 intensity: (3:42 @2) + (59:38 @3) + (4:38 @4) 11.6 km (5:51 / km) +25m 5:48 / km
ahr:160 max:176 shoes: Icebug spirit olx6 mar2017

Wednesday Nov 29, 2017 #

Note
slept:8.0 (rest day)

Tuesday Nov 28, 2017 #

6 PM

Running 1:12:20 intensity: (1:29 @1) + (25:44 @2) + (45:07 @3) 14.49 km (5:00 / km) +16m 4:58 / km
ahr:148 max:164 shoes: Brooks Adrenaline Gts 17

Antwerp Orienteers

Monday Nov 27, 2017 #

7 PM

Strength 51:51 intensity: (30:56 @1) + (18:24 @2) + (2:31 @3) 2.13 km (24:17 / km)
ahr:123 max:160

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