In the 7 days ending Dec 17, 2017:
Running 1:59 intensity: (20 @1) + (1:39 @2) 0.31 km (6:19 / km) +4m 5:56 / km ahr:137 max:148 shoes: Icebug spirit olx6 mar2017
Orienteering race 1:32:16 intensity: (9 @1) + (46 @2) + (58:18 @3) + (33:03 @4) 15.65 km (5:54 / km) +316m 5:21 / km ahr:167 max:187 shoes: Icebug spirit olx6 mar2017
Running 1:11:50 intensity: (3:12 @1) + (30:29 @2) + (23:45 @3) + (14:24 @4) 14.84 km (4:50 / km) +17m 4:49 / km ahr:152 max:180 shoes: Brooks Adrenaline Gts 17
Strength 10:00 [1]
Cycling (indoor racebike) 1:10:15 intensity: (2:51 @1) + (1:04:59 @2) + (2:25 @3) ahr:133 max:146
Orienteering 52:25 intensity: (3:15 @1) + (10:13 @2) + (37:30 @3) + (1:27 @4) 6.72 km (7:48 / km) +20m 7:41 / km ahr:153 max:172 shoes: Icebug spirit olx6 mar2017
Running 38:11 intensity: (11 @1) + (2:14 @2) + (18:48 @3) + (16:58 @4) 8.45 km (4:31 / km) +91m 4:17 / km ahr:167 max:184 shoes: Brooks Adrenaline Gts 17
Strength 10:00 [1] (rest day)
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