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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Desmond

In the 7 days ending Dec 31, 2017:

activity # timemileskm+m
  Orienteering10 7:14:41 44.97(9:40) 72.37(6:00) 290
  Running6 3:03:53 20.18(9:07) 32.48(5:40) 117
  Strength4 32:00
  Cycling1 30:18
  Total15 11:20:52 65.15 104.85 407
  [1-5]15 11:20:23

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MoTuWeThFrSaSu

Sunday Dec 31, 2017 #

3 PM

Cycling 30:18 intensity: (5:24 @1) + (24:54 @2)
ahr:130 max:141

Losfietsen op de rollen.

Strength 5:00 [1]

Saturday Dec 30, 2017 #

11 AM

Running warm up/down 18:08 intensity: (1:02 @1) + (6:26 @2) + (10:29 @3) + (11 @4) 3.39 km (5:21 / km) +23m 5:10 / km
ahr:149 max:172 shoes: Salming Elements

Orienteering race 47:27 intensity: (22 @1) + (9 @2) + (26 @3) + (46:30 @4) 9.14 km (5:12 / km) +82m 4:58 / km
ahr:182 max:190 shoes: Salming Elements

Sylvester stage 5 - Bosbergen

Running warm up/down 9:57 intensity: (11 @1) + (1:24 @2) + (8:22 @3) 1.8 km (5:31 / km) +8m 5:24 / km
ahr:152 max:160 shoes: Salming Elements

2 PM

Orienteering 16:44 intensity: (3 @1) + (1:34 @2) + (10:17 @3) + (4:50 @4) 2.43 km (6:53 / km) +17m 6:39 / km
ahr:160 max:179 shoes: Salming Elements

Posten ophalen
4 PM

Running 46:55 intensity: (8:27 @1) + (30:49 @2) + (7:39 @3) 6.38 km (7:21 / km) +25m 7:13 / km
ahr:138 max:159 shoes: Brooks Adrenaline Gts 17

Toeristisch loslopen met Hannah en Tereza

Friday Dec 29, 2017 #

10 AM

Running warm up/down 10:04 intensity: (1:04 @1) + (8:35 @2) + (25 @3) 1.88 km (5:22 / km) +6m 5:17 / km
ahr:136 max:150 shoes: Salming Elements

Orienteering race 30:12 intensity: (37 @1) + (10 @2) + (32 @3) + (28:53 @4) 6.94 km (4:21 / km) +10m 4:19 / km
ahr:182 max:190 shoes: Salming Elements

Sylvester stage 4 - Hulst

Running warm up/down 4:25 intensity: (4 @1) + (1:38 @2) + (2:43 @3) 0.84 km (5:14 / km)
ahr:150 max:160 shoes: Salming Elements

5 PM

Orienteering 58:25 intensity: (29 @0) + (2:10 @1) + (8:25 @2) + (41:13 @3) + (6:08 @4) 7.1 km (8:14 / km) +38m 8:01 / km
ahr:157 max:177

Thursday Dec 28, 2017 #

11 AM

Running warm up/down 13:37 intensity: (49 @1) + (2:49 @2) + (9:59 @3) 2.67 km (5:06 / km) +3m 5:04 / km
ahr:151 max:167

Orienteering race 49:19 intensity: (25 @1) + (8 @2) + (1:54 @3) + (46:52 @4) 9.49 km (5:12 / km) +24m 5:08 / km
ahr:179 max:190

Sylvester stage 3 - Zwarte Weg

Running warm up/down 11:26 intensity: (4:05 @2) + (7:21 @3) 2.15 km (5:19 / km) +3m 5:17 / km
ahr:149 max:157

3 PM

Orienteering 39:45 intensity: (13 @1) + (3:40 @2) + (12:28 @3) + (23:24 @4) 5.28 km (7:32 / km) +33m 7:18 / km
ahr:169 max:184

9 PM

Strength 7:00 [1]

Wednesday Dec 27, 2017 #

10 AM

Running warm up/down 16:57 intensity: (18 @1) + (1:36 @2) + (9:48 @3) + (5:15 @4) 3.54 km (4:48 / km) +13m 4:42 / km
ahr:162 max:184 shoes: Icebug spirit olx6 mar2017

Orienteering race 46:01 intensity: (7 @1) + (7 @2) + (2:35 @3) + (43:12 @4) 7.78 km (5:55 / km) +5m 5:54 / km
ahr:182 max:191 shoes: Icebug spirit olx6 mar2017

Sylvester stage 2 - Kattenbos

Running warm up/down 18:18 intensity: (13 @1) + (52 @2) + (16:34 @3) + (39 @4) 3.63 km (5:02 / km)
ahr:161 max:171 shoes: Icebug spirit olx6 mar2017

2 PM

Orienteering 55:02 intensity: (1:55 @1) + (6:41 @2) + (20:53 @3) + (22:41 @4) + (2:52 @5) 8.43 km (6:32 / km) +18m 6:28 / km
ahr:163 max:196 shoes: Icebug spirit olx6 mar2017

9 PM

Strength 10:00 [1]

Tuesday Dec 26, 2017 #

Event: Sylvester 5-days 2017 - 30th edition
 
12 PM

Running warm up/down 15:23 intensity: (30 @1) + (3:38 @2) + (9:21 @3) + (1:54 @4) 3.07 km (5:01 / km) +22m 4:50 / km
ahr:155 max:175 shoes: Icebug spirit olx6 mar2017

Orienteering race 47:56 intensity: (15 @1) + (6 @2) + (22 @3) + (43:05 @4) + (4:08 @5) 9.34 km (5:08 / km) +31m 5:03 / km
ahr:186 max:193 shoes: Icebug spirit olx6 mar2017

Sylvester stage 1 - Horensberg

Running warm up/down 18:43 intensity: (2:13 @2) + (16:30 @3) 3.13 km (5:59 / km) +14m 5:51 / km
ahr:152 max:160 shoes: Icebug spirit olx6 mar2017

8 PM

Strength 10:00 [1]

Monday Dec 25, 2017 #

12 PM

Orienteering 43:50 intensity: (5:05 @1) + (18:55 @2) + (19:12 @3) + (38 @4) 6.44 km (6:48 / km) +32m 6:38 / km
ahr:144 max:174 shoes: Brooks Adrenaline Gts 17

Mastvest - Antwerp Night Series van 11 januari uittesten.

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