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Training Log Archive: Desmond

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running5 5:06:37 38.73(7:55) 62.32(4:55) 301
  Orienteering1 1:12:50 5.93(12:17) 9.54(7:38) 39
  Cycling1 30:02
  Strength4 30:00
  Total10 7:19:29 44.65 71.86 340

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MoTuWeThFrSaSu

Sunday Jan 21 #

9 AM

Running 1:26:51 intensity: (10 @1) + (1:46 @2) + (1:14:05 @3) + (10:50 @4) 18.23 km (4:46 / km) +103m 4:38 / km
ahr:165 max:176 shoes: Brooks Adrenaline Gts 17

Galgenweel, Middenvijvers en Linkeroever.

Saturday Jan 20 #

12 PM

Running 46:19 intensity: (22:13 @2) + (24:06 @3) 8.08 km (5:44 / km) +16m 5:41 / km
ahr:149 max:165 shoes: Brooks Adrenaline Gts 17

Rustig loslopen met Anna op de Wildernissen en Stoppelbergen.
6 PM

Strength 8:00 [1]

Friday Jan 19 #

6 PM

Running tempo 1:13:30 intensity: (1:12 @1) + (29:43 @2) + (21:54 @3) + (20:41 @4) 15.35 km (4:47 / km) +87m 4:39 / km
ahr:155 max:179 shoes: Brooks Adrenaline Gts 17

Duurloop met 2x 15min aan 4'00/km. Samen met Anna rond Galgenweel en Burchtseweel.
Mijn gelopen tempo's: 3'57/km en 3'56/km

Thursday Jan 18 #

5 PM

Running 45:17 intensity: (2:38 @1) + (38:34 @2) + (2:15 @3) + (1:50 @4) 8.32 km (5:26 / km) +13m 5:24 / km
ahr:140 max:182 shoes: Brooks Adrenaline Gts 17

Loslopen Finse piste Wilrijk met Toni Melista.

Strength 10:00 [1]

Wednesday Jan 17 #

7 PM

Orienteering 1:12:50 intensity: (38 @1) + (27:54 @2) + (43:33 @3) + (45 @4) 9.54 km (7:38 / km) +39m 7:29 / km
ahr:152 max:172

In het terrein met 4x 6min tempo voor Anna (3min rustig tussenin).

Tuesday Jan 16 #

10 AM

Running tempo 54:40 intensity: (21 @1) + (2:45 @2) + (25:24 @3) + (20:52 @4) + (5:18 @5) 12.34 km (4:26 / km) +82m 4:17 / km
ahr:171 max:195 shoes: Brooks Adrenaline Gts 17

Burchtseweel en Galgenweel
3* 8min aan: 3'59 - 3'47 - 3'33/km
6 PM

Strength 5:00 [1]

Monday Jan 15 #

9 AM

Cycling (indoor racebike) 30:02 intensity: (9 @1) + (34 @2) + (26:04 @3) + (3:15 @4)
ahr:160 max:178

Op de rollen. Goed tempo.
6 PM

Strength 7:00 [1]

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