In the 7 days ending Jan 21, 2018:
Running 1:26:51 intensity: (10 @1) + (1:46 @2) + (1:14:05 @3) + (10:50 @4) 18.23 km (4:46 / km) +103m 4:38 / km ahr:165 max:176 shoes: Brooks Adrenaline Gts 17
Running 46:19 intensity: (22:13 @2) + (24:06 @3) 8.08 km (5:44 / km) +16m 5:41 / km ahr:149 max:165 shoes: Brooks Adrenaline Gts 17
Strength 8:00 [1]
Running tempo 1:13:30 intensity: (1:12 @1) + (29:43 @2) + (21:54 @3) + (20:41 @4) 15.35 km (4:47 / km) +87m 4:39 / km ahr:155 max:179 shoes: Brooks Adrenaline Gts 17
Running 45:17 intensity: (2:38 @1) + (38:34 @2) + (2:15 @3) + (1:50 @4) 8.32 km (5:26 / km) +13m 5:24 / km ahr:140 max:182 shoes: Brooks Adrenaline Gts 17
Strength 10:00 [1]
Orienteering 1:12:50 intensity: (38 @1) + (27:54 @2) + (43:33 @3) + (45 @4) 9.54 km (7:38 / km) +39m 7:29 / km ahr:152 max:172
Running tempo 54:40 intensity: (21 @1) + (2:45 @2) + (25:24 @3) + (20:52 @4) + (5:18 @5) 12.34 km (4:26 / km) +82m 4:17 / km ahr:171 max:195 shoes: Brooks Adrenaline Gts 17
Strength 5:00 [1]
Cycling (indoor racebike) 30:02 intensity: (9 @1) + (34 @2) + (26:04 @3) + (3:15 @4) ahr:160 max:178
Strength 7:00 [1]
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