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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Desmond

In the 7 days ending Jan 28:

activity # timemileskm+m
  Orienteering4 5:42:57 33.89(10:07) 54.54(6:17) 1555
  Running4 2:19:44 18.29(7:38) 29.44(4:45) 140
  Cycling1 30:15
  Strength1 10:00
  Total7 8:42:56 52.18 83.98 1695

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MoTuWeThFrSaSu

Sunday Jan 28 #

9 AM

Orienteering race 2:15:02 intensity: (30 @2) + (27:41 @3) + (1:44:51 @4) + (2:00 @5) 20.23 km (6:40 / km) +786m 5:35 / km
ahr:174 max:193 shoes: Icebug spirit olx6 mar2017

Karrim'hoc - stage 2
samen met Thomas
Results: http://www.karrimhoc.be/resultats2018.html

Saturday Jan 27 #

10 AM

Running warm up/down 2:36 intensity: (51 @2) + (1:45 @3) 0.46 km (5:41 / km) +20m 4:40 / km
ahr:149 max:154 shoes: Icebug spirit olx6 mar2017

Orienteering race 2:07:50 intensity: (29 @1) + (4:17 @2) + (48:56 @3) + (1:14:08 @4) 19.72 km (6:29 / km) +758m 5:26 / km
ahr:170 max:189 shoes: Icebug spirit olx6 mar2017

Karrim'hoc - stage 1
samen met Thomas.

Friday Jan 26 #

7 PM

Running warm up/down 4:18 intensity: (39 @1) + (3:14 @2) + (25 @3) 0.75 km (5:46 / km) +6m 5:32 / km
ahr:131 max:153 shoes: Icebug spirit olx6 mar2017

Orienteering race 34:53 intensity: (7 @1) + (37 @2) + (6:20 @3) + (27:49 @4) 6.54 km (5:20 / km) +3m 5:19 / km
ahr:171 max:182 shoes: Icebug spirit olx6 mar2017

Nacht Brasel

Thursday Jan 25 #

Note
(rest day)

Wednesday Jan 24 #

2 PM

Orienteering 45:12 intensity: (2:08 @1) + (6:12 @2) + (23:35 @3) + (13:17 @4) 8.05 km (5:37 / km) +8m 5:35 / km
ahr:159 max:176 shoes: Icebug spirit olx6 mar2017

SVS Hoge Rielen
Teamcompetitie met Lisse en Sien.
6 PM

Running 59:20 intensity: (1:16 @1) + (14:58 @2) + (23:18 @3) + (19:48 @4) 12.64 km (4:42 / km) +94m 4:31 / km
ahr:159 max:182 shoes: Brooks Adrenaline Gts 17

Galgenweel en Burchtseweel: 2x 12min aan 3'55/km.

Tuesday Jan 23 #

6 PM

Running 1:13:30 intensity: (40 @1) + (6:19 @2) + (1:05:52 @3) + (39 @4) 15.59 km (4:43 / km) +20m 4:41 / km
ahr:155 max:171 shoes: Brooks Adrenaline Gts 17

Antwerp Orienteers met Jerre en Bert. Half rondje extra deze keer.

Monday Jan 22 #

5 PM

Cycling 30:15 intensity: (29 @1) + (28:58 @2) + (48 @3)
ahr:140 max:154

Losfietsen op de rollen.

Strength 10:00 [1]

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