Training Log Archive: DesmondIn the 7 days ending Feb 18, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 23:47 3.98 km (5:58 / km) +10m 5:54 / km
ahr:153 shoes: Icebug Spirit olx6 jan2018
Orienteering 54:04 8.37 km (6:28 / km) +12m 6:25 / km
ahr:164 max:182 shoes: Icebug Spirit olx6 jan2018
Running warm up/down 7:48 1.4 km (5:35 / km) +43m 4:50 / km
ahr:131 max:160 shoes: Salming Elements
Orienteering race 1:13:24 15.07 km (4:52 / km) +336m 4:23 / km
ahr:173 max:191 shoes: Salming Elements
Running warm up/down 13:57 2.69 km (5:12 / km) +44m 4:48 / km
ahr:145 max:175 shoes: Icebug spirit olx6 mar2017
Orienteering race 34:23 7.84 km (4:23 / km) +161m 3:59 / km
ahr:186 max:198 shoes: Icebug spirit olx6 mar2017
Running warm up/down 7:25 1.55 km (4:46 / km) +12m 4:36 / km
ahr:148 max:165 shoes: Salming Elements
Orienteering race 12:44 2.88 km (4:26 / km) +67m 3:58 / km
ahr:182 max:192 shoes: Salming Elements