Training Log Archive: DesmondIn the 7 days ending Mar 25, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 17:38 2.23 km (7:55 / km) +121m 6:13 / km
ahr:140 max:166 shoes: Icebug Spirit olx6 jan2018
Orienteering race 1:31:11 15.09 km (6:03 / km) +672m 4:57 / km
ahr:191 max:205 shoes: Icebug Spirit olx6 jan2018
Running warm up/down 14:22 2.45 km (5:51 / km) +67m 5:09 / km
ahr:139 max:164 shoes: Salming Elements
Running warm up/down 7:02 1.04 km (6:44 / km) +43m 5:35 / km
ahr:137 max:159 shoes: Icebug Spirit olx6 jan2018