Training Log Archive: DesmondIn the 7 days ending Apr 8, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 8:07 1.36 km (5:59 / km) +19m 5:35 / km
ahr:135 max:153 shoes: Icebug Spirit olx6 jan2018
Orienteering 1:02:13 10.71 km (5:49 / km) +205m 5:18 / km
ahr:178 max:189 shoes: Icebug Spirit olx6 jan2018
Running warm up/down 10:07 1.67 km (6:04 / km) +55m 5:12 / km
ahr:142 max:165 shoes: Icebug Spirit olx6 jan2018
Orienteering race 59:14 9.1 km (6:31 / km) +351m 5:28 / km
ahr:174 max:191 shoes: Icebug Spirit olx6 jan2018
Orienteering 27:52 3.57 km (7:48 / km) +130m 6:36 / km
ahr:168 max:185 shoes: Icebug Spirit olx6 jan2018