Training Log Archive: DesmondIn the 7 days ending Apr 29, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 16:27 3.23 km (5:06 / km) +27m 4:53 / km
ahr:155 max:180 shoes: Icebug Spirit olx6 jan2018
Orienteering race 1:08:58 11.9 km (5:48 / km) +281m 5:11 / km
ahr:183 max:193 shoes: Icebug Spirit olx6 jan2018