Training Log Archive: DesmondIn the 7 days ending May 27, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 13:01 2.25 km (5:47 / km) +13m 5:37 / km
ahr:138 max:155 shoes: Salming Elements
Orienteering race 37:52 7.21 km (5:15 / km) +59m 5:03 / km
ahr:186 max:194 shoes: Salming Elements
Running warm up/down 9:34 2.07 km (4:37 / km) +6m 4:33 / km
ahr:151 max:159 shoes: Brooks Adrenaline GTS 18
Running warm up/down 8:53 2.08 km (4:17 / km)
ahr:160 max:166 shoes: Brooks Adrenaline GTS 18
Running tempo 8:16 2.08 km (3:58 / km) +7m 3:54 / km
ahr:170 max:178 shoes: Brooks Adrenaline GTS 18