In the 7 days ending Sep 23, 2018:
Strength 20:00 [1] (rest day)
Cycling (MTB) 2:02:23 intensity: (1:21 @1) + (13:46 @2) + (48:32 @3) + (58:44 @4) 47.58 km (23.3 kph) +42m ahr:165 max:186
Strength 16:00 [1]
Strength 12:00 [1] (rest day)
Cycling (racebike) 31:14 intensity: (15 @1) + (12:00 @2) + (18:59 @3) 15.77 km (30.3 kph) +7m ahr:149 max:161
Cycling (racebike) 34:02 intensity: (2:13 @1) + (31:31 @2) + (18 @3) 15.88 km (28.0 kph) +24m ahr:137 max:150
Strength 7:00 [1]
Cycling (racebike) 31:36 intensity: (17 @1) + (12:15 @2) + (19:04 @3) 15.92 km (30.2 kph) +6m ahr:149 max:162
Cycling (racebike) 32:33 intensity: (2:07 @1) + (23:02 @2) + (7:24 @3) 15.59 km (28.7 kph) +20m ahr:141 max:166
Strength 10:00 [1]
Cycling (racebike) 1:03:34 intensity: (15 @1) + (12:52 @2) + (50:16 @3) + (11 @4) 31.79 km (30.0 kph) +10m ahr:152 max:171
Cycling (racebike) 31:15 intensity: (15 @1) + (4:19 @2) + (24:16 @3) + (2:25 @4) 15.91 km (30.5 kph) +21m ahr:159 max:176
Strength 13:00 [1]
Strength 10:00 [1] (rest day)
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