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Training Log Archive: Desmond

In the 7 days ending Sep 23, 2018:

activity # timemileskm+m
  Cycling7 5:46:37 98.45(17.0/h) 158.43(27.4/h) 130
  Strength7 1:28:00
  Total14 7:14:37 98.45 158.43 130

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MoTuWeThFrSaSu

Sunday Sep 23, 2018 #

5 PM

Strength 20:00 [1]
(rest day)

Saturday Sep 22, 2018 #

8 AM

Cycling (MTB) 2:02:23 intensity: (1:21 @1) + (13:46 @2) + (48:32 @3) + (58:44 @4) 47.58 km (23.3 kph) +42m
ahr:165 max:186

Toertocht Mol met Benjamin en Thomas. Stevig tempo, maar heel goed geamuseerd.
8 PM

Strength 16:00 [1]

Friday Sep 21, 2018 #

8 PM

Strength 12:00 [1]
(rest day)

Thursday Sep 20, 2018 #

7 AM

Cycling (racebike) 31:14 intensity: (15 @1) + (12:00 @2) + (18:59 @3) 15.77 km (30.3 kph) +7m
ahr:149 max:161

12 PM

Cycling (racebike) 34:02 intensity: (2:13 @1) + (31:31 @2) + (18 @3) 15.88 km (28.0 kph) +24m
ahr:137 max:150

9 PM

Strength 7:00 [1]

Wednesday Sep 19, 2018 #

7 AM

Cycling (racebike) 31:36 intensity: (17 @1) + (12:15 @2) + (19:04 @3) 15.92 km (30.2 kph) +6m
ahr:149 max:162

naar vito
3 PM

Cycling (racebike) 32:33 intensity: (2:07 @1) + (23:02 @2) + (7:24 @3) 15.59 km (28.7 kph) +20m
ahr:141 max:166

naar huis
7 PM

Strength 10:00 [1]

Tuesday Sep 18, 2018 #

11 AM

Cycling (racebike) 1:03:34 intensity: (15 @1) + (12:52 @2) + (50:16 @3) + (11 @4) 31.79 km (30.0 kph) +10m
ahr:152 max:171

Naar vito via Brecht.
4 PM

Cycling (racebike) 31:15 intensity: (15 @1) + (4:19 @2) + (24:16 @3) + (2:25 @4) 15.91 km (30.5 kph) +21m
ahr:159 max:176

naar huis.
7 PM

Strength 13:00 [1]

Monday Sep 17, 2018 #

5 PM

Strength 10:00 [1]
(rest day)

Werken + vvo vergadering

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