Training Log Archive: DesmondIn the 7 days ending Oct 7, 2018:
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Sunday Oct 7, 2018 #
Note
(rest day)
25-manna Middle: Foto's nemen :(
Saturday Oct 6, 2018 #
Note
(rest day)
25-manna coaching :(
Friday Oct 5, 2018 #
6 PM
Strength 10:00 [1]
25-manna training :(
Thursday Oct 4, 2018 #
1 PM
Cycling (MTB) 44:42 13.5 km (18.1 kph)
ahr:130 max:146
Rustig op MTB in Gielsbos.
Strength 10:00 [1]
Wednesday Oct 3, 2018 #
10 AM
Cycling (indoor) 40:01
ahr:131 max:144
Op de rollen.
Strength 10:00 [1]
5 PM
Cycling (MTB) 1:09:18 13.75 km (11.9 kph) +8m
ahr:105 max:127
Gielsbos naast Anna (al lopend).
Strength 10:00 [1]
Tuesday Oct 2, 2018 #
11 AM
Cycling 30:06 [1]
ahr:116 max:125
Losfietsen op de rollen zonder weerstand.
6 PM
Cycling 30:01
ahr:124 max:134
Losfietsen op de rollen zonder weerstand.
Strength 18:00 [1]
Monday Oct 1, 2018 #
Note
(injured) (rest day)
Naar de sportdokter een echo laten nemen. Een spierscheur in de Soleus. Geen 25-manna dus en terug lopen zal nog langer duren nu :(.