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Training Log Archive: Desmond

In the 7 days ending Dec 23, 2018:

activity # timemileskm+m
  Strength13 6:18:00
  Cycling6 2:43:18
  Total16 9:01:18

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MoTuWeThFrSaSu

Sunday Dec 23, 2018 #

1 PM

Strength 25:00 [1]

Achillesoefeningen

Saturday Dec 22, 2018 #

11 AM

Strength 46:00 [1]

Achilles + Swiss ball
5 PM

Cycling (indoor racebike) 30:05 intensity: (32 @1) + (13:57 @2) + (15:36 @3)
ahr:147 max:160

Strength 10:00 [1]

Friday Dec 21, 2018 #

10 AM

Strength 51:00 [1]

4 PM

Strength 12:00 [1]

5 PM

Cycling (indoor racebike) 31:01 intensity: (3:01 @1) + (28:00 @2)
ahr:135 max:145

Thursday Dec 20, 2018 #

12 PM

Strength 45:00 [1]

5 PM

Strength 10:00 [1]

Buikspieren

Cycling (indoor racebike) 30:03 intensity: (5:47 @1) + (24:16 @2)
ahr:135 max:145

Wednesday Dec 19, 2018 #

11 AM

Strength 49:00 [1]

Oefeningen bij de Kine
5 PM

Strength 10:00 [1]

Buikspieren
6 PM

Cycling (indoor racebike) 22:02 intensity: (4:39 @1) + (17:23 @2)
ahr:132 max:143

Tuesday Dec 18, 2018 #

11 AM

Strength 49:00 [1]

Achilles + Swiss ball
5 PM

Strength 12:00 [1]

Buikspieren

Cycling (indoor racebike) 30:04 intensity: (6:59 @1) + (23:05 @2)
ahr:133 max:145

Monday Dec 17, 2018 #

10 AM

Strength 10:00 [1]

Buikspieren thuis
12 PM

Strength 49:00 [1]

Oefeningen bij de kine: achilles + swiss ball
5 PM

Cycling (indoor racebike) 20:03 intensity: (7:48 @1) + (12:15 @2)
ahr:128 max:145

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