Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Desmond

In the 7 days ending Feb 3, 2019:

activity # timemileskm+m
  Strength5 4:43:32 1.33 2.14
  Running6 2:31:29 3.01(50:15) 4.85(31:13)
  Cycling2 1:10:43
  Total10 8:25:44 4.35 6.99

«»
2:12
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 3, 2019 #

Note

Stage Neufchateau - dag 2

Saturday Feb 2, 2019 #

5 PM

Strength 18:00 [1]

Weinig tijd tijdens Stage Neufchateau - dag 1.

Friday Feb 1, 2019 #

9 AM

Running (CrossTrainer) 10:02 intensity: (9:05 @1) + (57 @2) 1.04 km (9:37 / km)
ahr:120 max:131

Strength 1:21:33 intensity: (1:18:54 @1) + (2:39 @2) 0.77 km (1:46:11 / km)
ahr:107 max:137

Oefeningen bij de Kine
2 PM

Cycling (Indoor Racebike) 40:34 intensity: (3:54 @1) + (12:34 @2) + (15:33 @3) + (8:33 @4)
ahr:150 max:186

met 15x 30"/30"

Thursday Jan 31, 2019 #

8 AM

Running (Aquajogging) 41:37 [3] 0.57 km (1:12:23 / km)

Wednesday Jan 30, 2019 #

12 PM

Running warm up/down (CrossTrainer) 10:01 [1] 1.07 km (9:24 / km)
ahr:111 max:120

Strength 1:12:03 intensity: (1:11:49 @1) + (14 @2) 0.77 km (1:33:42 / km)
ahr:102 max:130

Oefeningen bij de Kine
7 PM

Cycling (Indoor racebike) 30:09 intensity: (8:55 @1) + (10:33 @2) + (7:14 @3) + (3:27 @4)
ahr:143 max:185

Op de rollen met 10x 30"/30".

Tuesday Jan 29, 2019 #

8 AM

Running (Aquajogging) 43:29 [3] 0.6 km (1:12:28 / km)

5 PM

Strength 41:30 [1]

Monday Jan 28, 2019 #

8 AM

Running (Aquajogging) 36:19 [2] 0.47 km (1:16:27 / km)

11 AM

Running (CrossTrainer) 10:01 [1] 1.09 km (9:09 / km)

Strength 1:10:26 [1] 0.61 km (1:56:25 / km)

Oefeningen bij de Kine

« Earlier | Later »