In the 7 days ending Feb 3, 2019:
Note
Strength 18:00 [1]
Running (CrossTrainer) 10:02 intensity: (9:05 @1) + (57 @2) 1.04 km (9:37 / km) ahr:120 max:131
Strength 1:21:33 intensity: (1:18:54 @1) + (2:39 @2) 0.77 km (1:46:11 / km) ahr:107 max:137
Cycling (Indoor Racebike) 40:34 intensity: (3:54 @1) + (12:34 @2) + (15:33 @3) + (8:33 @4) ahr:150 max:186
Running (Aquajogging) 41:37 [3] 0.57 km (1:12:23 / km)
Running warm up/down (CrossTrainer) 10:01 [1] 1.07 km (9:24 / km) ahr:111 max:120
Strength 1:12:03 intensity: (1:11:49 @1) + (14 @2) 0.77 km (1:33:42 / km) ahr:102 max:130
Cycling (Indoor racebike) 30:09 intensity: (8:55 @1) + (10:33 @2) + (7:14 @3) + (3:27 @4) ahr:143 max:185
Running (Aquajogging) 43:29 [3] 0.6 km (1:12:28 / km)
Strength 41:30 [1]
Running (Aquajogging) 36:19 [2] 0.47 km (1:16:27 / km)
Running (CrossTrainer) 10:01 [1] 1.09 km (9:09 / km)
Strength 1:10:26 [1] 0.61 km (1:56:25 / km)
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