In the 7 days ending Feb 10, 2019:
Cycling (MTB) 1:18:44 intensity: (1:13 @1) + (9:46 @2) + (51:12 @3) + (16:33 @4) 26.17 km (19.9 kph) +40m ahr:162 max:181
Strength 20:00 [1]
Cycling (Indoor Racebike) 32:46 intensity: (15 @1) + (28:21 @2) + (4:10 @3) ahr:142 max:161
Strength 10:06 intensity: (9:08 @1) + (58 @2) 0.12 km (1:27:50 / km) ahr:113 max:148
Strength 1:21:35 intensity: (1:20:17 @1) + (1:18 @2) 0.72 km (1:53:28 / km) ahr:97 max:144
Orienteering 38:25 intensity: (1:48 @0) + (13:51 @1) + (22:22 @2) + (24 @3) 3.26 km (11:47 / km) +10m 11:37 / km ahr:130 max:152
Cycling (MTB) 52:54 intensity: (33:46 @1) + (10:17 @2) + (7:56 @3) + (55 @4) 14.43 km (16.4 kph) +20m ahr:127 max:180
Orienteering 34:09 intensity: (27:34 @1) + (5:36 @2) + (59 @3) 3.02 km (11:18 / km) +1m 11:16 / km ahr:119 max:152 shoes: Brooks Adrenaline GTS 18
Strength 16:30 [1]
Cycling (MTB) 44:24 intensity: (2:58 @1) + (12:32 @2) + (6:16 @3) + (22:34 @4) + (4 @5) 12.75 km (17.2 kph) +367m ahr:164 max:192
Strength 1:09:07 intensity: (59:01 @1) + (10:06 @2) 0.69 km (1:40:01 / km) ahr:118 max:147
Cycling (MTB) 1:07:28 intensity: (27:42 @1) + (10:38 @2) + (27:29 @3) + (1:39 @4) 18.2 km (16.2 kph) +36m ahr:136 max:184
Cycling (Indoor racebike) 30:03 intensity: (8:12 @1) + (12:02 @2) + (4:55 @3) + (4:54 @4) ahr:142 max:183
Strength 29:41 intensity: (24:08 @1) + (5:33 @2) 0.0 km (494:43:20 / km) ahr:121 max:147
Running (Aquajogging) 47:03 [2] 0.88 km (53:46 / km)
Running (Crosstrainer) 10:01 [1] 1.06 km (9:26 / km)
Strength 1:16:24 [1] 0.64 km (1:59:11 / km)
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