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Training Log Archive: Desmond

In the 7 days ending Feb 10, 2019:

activity # timemileskm+m
  Cycling6 5:06:19 44.46 71.55 463
  Strength7 5:03:23 1.35 2.17
  Orienteering2 1:12:34 3.9(18:35) 6.28(11:33) 11
  Running2 57:04 1.2(47:25) 1.94(29:28)
  Total14 12:19:20 50.92 81.94 474
  [1-5]14 12:17:32

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MoTuWeThFrSaSu

Sunday Feb 10, 2019 #

12 PM

Cycling (MTB) 1:18:44 intensity: (1:13 @1) + (9:46 @2) + (51:12 @3) + (16:33 @4) 26.17 km (19.9 kph) +40m
ahr:162 max:181

Blauwe lus Lilse Bergen + 2x Konijnenberg
7 PM

Strength 20:00 [1]

Saturday Feb 9, 2019 #

6 PM

Cycling (Indoor Racebike) 32:46 intensity: (15 @1) + (28:21 @2) + (4:10 @3)
ahr:142 max:161

Op de rollen na een lange dag met de ploeg in Vosselaar voor een trainingsdag.

Strength 10:06 intensity: (9:08 @1) + (58 @2) 0.12 km (1:27:50 / km)
ahr:113 max:148

Friday Feb 8, 2019 #

9 AM

Strength 1:21:35 intensity: (1:20:17 @1) + (1:18 @2) 0.72 km (1:53:28 / km)
ahr:97 max:144

Oefeningen bij de Kine
11 AM

Orienteering 38:25 intensity: (1:48 @0) + (13:51 @1) + (22:22 @2) + (24 @3) 3.26 km (11:47 / km) +10m 11:37 / km
ahr:130 max:152

Snelwandelen - posten zetten in Het Hof. Morgen om 13u30 live gps tracking.
Korte omloop: https://www.routechoices.com/OV/Hof_Short
Lange omloop: https://www.routechoices.com/OV/Hof_long
3 PM

Cycling (MTB) 52:54 intensity: (33:46 @1) + (10:17 @2) + (7:56 @3) + (55 @4) 14.43 km (16.4 kph) +20m
ahr:127 max:180

Posten zetten sprinttraining Turnhout met mountainbike.

Thursday Feb 7, 2019 #

1 PM

Orienteering 34:09 intensity: (27:34 @1) + (5:36 @2) + (59 @3) 3.02 km (11:18 / km) +1m 11:16 / km
ahr:119 max:152 shoes: Brooks Adrenaline GTS 18

Al snelwandelend posten zetten voor de training van zaterdag
8 PM

Strength 16:30 [1]

Wednesday Feb 6, 2019 #

12 PM

Cycling (MTB) 44:24 intensity: (2:58 @1) + (12:32 @2) + (6:16 @3) + (22:34 @4) + (4 @5) 12.75 km (17.2 kph) +367m
ahr:164 max:192

6x terril in Beringen
4 PM

Strength 1:09:07 intensity: (59:01 @1) + (10:06 @2) 0.69 km (1:40:01 / km)
ahr:118 max:147

Oefeningen bij de Kine

Tuesday Feb 5, 2019 #

11 AM

Cycling (MTB) 1:07:28 intensity: (27:42 @1) + (10:38 @2) + (27:29 @3) + (1:39 @4) 18.2 km (16.2 kph) +36m
ahr:136 max:184

Sprinttraining in Turnhout controleren met de fiets
5 PM

Cycling (Indoor racebike) 30:03 intensity: (8:12 @1) + (12:02 @2) + (4:55 @3) + (4:54 @4)
ahr:142 max:183

10x 30"/30"

Strength 29:41 intensity: (24:08 @1) + (5:33 @2) 0.0 km (494:43:20 / km)
ahr:121 max:147

Monday Feb 4, 2019 #

7 AM

Running (Aquajogging) 47:03 [2] 0.88 km (53:46 / km)

10 AM

Running (Crosstrainer) 10:01 [1] 1.06 km (9:26 / km)

Strength 1:16:24 [1] 0.64 km (1:59:11 / km)

Oefeningen bij de Kine

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