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Training Log Archive: Desmond

In the 7 days ending Feb 20, 2019:

activity # timemileskm+m
  Cycling5 8:16:57 111.81(13.5/h) 179.93(21.7/h) 314
  Strength5 5:19:31 1.56 2.52
  Running5 1:24:12 3.73(22:35) 6.0(14:02) 32
  Total12 15:00:40 117.1 188.45 346

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ThFrSaSuMoTuWe

Wednesday Feb 20, 2019 #

10 AM

Running warm up/down 11:31 intensity: (6:28 @1) + (5:03 @2) 1.43 km (8:02 / km)
ahr:121 max:142

Voor de eerste keer lopen op loopband bij de Kine. 5x 1min met telkens 1min wandelen.
C • Super! 4

Strength 1:26:29 intensity: (1:22:07 @1) + (4:22 @2) 0.9 km (1:35:46 / km)
ahr:104 max:145

Oefeningen bij de Kine
4 PM

Cycling (MTB) 1:26:32 intensity: (4:56 @1) + (18:30 @2) + (57:11 @3) + (5:55 @4) 30.13 km (20.9 kph) +80m
ahr:154 max:180

Vosselaar -> Herentals

Tuesday Feb 19, 2019 #

8 AM

Running (Aquajogging) 38:48 [2] 0.77 km (50:04 / km)

5 PM

Strength 31:30 [1]

Monday Feb 18, 2019 #

10 AM

Running warm up/down (CrossTrainer) 10:02 [1] 1.0 km (9:59 / km)
ahr:109 max:120

Strength 1:28:27 intensity: (1:21:13 @1) + (7:14 @2) 0.82 km (1:47:52 / km)
ahr:109 max:146

Sunday Feb 17, 2019 #

10 AM

Cycling 3:09:40 intensity: (17:34 @1) + (2:22:57 @2) + (29:09 @3) 75.93 km (24.0 kph) +63m
ahr:141 max:169

Met MTB op asfalt naar Mol en terug.

Saturday Feb 16, 2019 #

10 AM

Running 13:49 intensity: (6 @1) + (7:33 @2) + (6:10 @3) 1.8 km (7:42 / km) +32m 7:04 / km
ahr:146 max:152 shoes: Brooks Adrenaline GTS 18

Opwarming fysieke test met Anna en Hannah.
3 PM

Cycling (MTB) 1:11:43 intensity: (16 @1) + (7:31 @2) + (52:20 @3) + (11:36 @4) 26.02 km (21.8 kph) +19m
ahr:160 max:181

Lilse bergen: blauwe lus + Konijnenberg

Friday Feb 15, 2019 #

10 AM

Running warm up/down (CrossTrainer) 10:02 [1] 0.99 km (10:08 / km)
ahr:112 max:119

Strength 1:25:05 intensity: (1:22:29 @1) + (2:36 @2) 0.79 km (1:47:18 / km)
ahr:103 max:147

Oefeningen bij de Kine
3 PM

Cycling (MTB) 1:02:06 intensity: (24 @1) + (9:30 @2) + (46:40 @3) + (5:32 @4) 20.29 km (19.6 kph) +60m
ahr:156 max:185

Mountainbiken: stukje Lilse Bergen + Konijnenberg

Thursday Feb 14, 2019 #

11 AM

Strength 28:00 [1]

3 PM

Cycling (MTB) 1:26:56 intensity: (39 @1) + (9:06 @2) + (58:17 @3) + (18:54 @4) 27.56 km (19.0 kph) +92m
ahr:161 max:185

La primavera. Zalig om in de zon te fietsen. Zwarte lus (2x) en blauwe lus in Bergen op Zoom.

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