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Training Log Archive: Desmond

In the 7 days ending Mar 3, 2019:

activity # timemileskm+m
  Cycling5 5:45:53 58.66 94.41 241
  Strength3 3:28:07 1.43(2:25:26) 2.3(1:30:22)
  Running5 1:56:19 12.2(9:32) 19.63(5:55) 131
  Total10 11:10:19 72.29 116.34 372

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MoTuWeThFrSaSu

Sunday Mar 3, 2019 #

11 AM

Running 32:48 intensity: (1:02 @1) + (11:53 @2) + (19:53 @3) 5.58 km (5:53 / km) +9m 5:50 / km
ahr:148 max:160

Loslopen tijdens het VK in Kattenbos.

Saturday Mar 2, 2019 #

11 AM

Cycling (Indoor racebike) 50:40 intensity: (21 @1) + (10:19 @2) + (39:53 @3) + (7 @4)
ahr:153 max:170

Eerste ritje op Zwift.
5 PM

Cycling (Indoor racebike) 26:50 intensity: (57 @1) + (5:08 @2) + (13:58 @3) + (6:47 @4)
ahr:158 max:185

Korte intervaltraining op zwift

Friday Mar 1, 2019 #

5 PM

Running warm up/down 8:17 intensity: (32 @1) + (7:45 @2) 1.5 km (5:32 / km)
ahr:139 max:147

Opwarming op de loopband

Strength 1:11:09 intensity: (1:07:31 @1) + (3:38 @2) 0.86 km (1:23:07 / km)
ahr:105 max:145

Oefeningen bij de kine

Thursday Feb 28, 2019 #

11 AM

Cycling 1:11:39 intensity: (56 @1) + (15:40 @2) + (37:37 @3) + (17:26 @4) 26.25 km (22.0 kph) +208m
ahr:159 max:185

MTB: blauwe lus vanuit Testelt naar Scherpenheuvel
3 PM

Running warm up/down 12:31 intensity: (23 @1) + (6:34 @2) + (4:52 @3) + (42 @4) 1.86 km (6:43 / km) +34m 6:10 / km
ahr:149 max:173

Running 29:17 intensity: (1 @1) + (16 @2) + (9:04 @3) + (15:29 @4) + (4:27 @5) 5.09 km (5:45 / km) +85m 5:18 / km
ahr:175 max:204

3/4 van de fysieke test met Hannah meegelopen. Zelf ook afgezien op de klimmetjes.
C • Sterk! 2

Running warm up/down 9:01 intensity: (5:43 @2) + (3:18 @3) 1.12 km (8:02 / km) +3m 7:56 / km
ahr:146 max:152

Wednesday Feb 27, 2019 #

1 PM

Running warm up/down 12:11 intensity: (10 @1) + (42 @2) + (11:19 @3) 2.3 km (5:18 / km)
ahr:157 max:164

12min lopen op de loopband

Strength 57:39 intensity: (49:01 @1) + (7:58 @2) + (40 @3) 0.64 km (1:30:22 / km)
ahr:116 max:154

Oefeningen bij de Kine

Tuesday Feb 26, 2019 #

10 AM

Cycling (MTB) 1:28:43 intensity: (1:00:42 @1) + (21:26 @2) + (6:35 @3) 20.75 km (14.0 kph) +6m
ahr:119 max:155

Van de garage naar huis met MTB + al wandelend lintjes hangen.
2 PM

Cycling 1:48:01 intensity: (1:10 @1) + (38:28 @2) + (1:07:34 @3) + (49 @4) 47.41 km (26.3 kph) +27m
ahr:151 max:173

Met mountainbike langs het kanaal naar de autogarage.

Monday Feb 25, 2019 #

10 AM

Running warm up/down 12:14 intensity: (2:15 @1) + (1:00 @2) + (8:59 @3) 2.18 km (5:36 / km)
ahr:147 max:160 shoes: Brooks Adrenaline GTS 18

2x 5min met rust 2min wandelen op de loopband.

Strength 1:19:19 intensity: (1:15:50 @1) + (3:29 @2) 0.81 km (1:38:03 / km)
ahr:104 max:145

Oefeningen bij de Kine

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