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Training Log Archive: Desmond

In the 7 days ending Mar 17, 2019:

activity # timemileskm+m
  Strength6 3:17:39 1.08 1.75
  Cycling1 1:24:35
  Orienteering2 1:10:07 6.77(10:21) 10.9(6:26) 57
  Running2 47:09 5.09(9:16) 8.19(5:45) 24
  Total10 6:39:30 12.95 20.83 81

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MoTuWeThFrSaSu

Sunday Mar 17, 2019 #

10 AM

Running warm up/down 8:29 intensity: (49 @1) + (3:40 @2) + (4:00 @3) 1.6 km (5:18 / km) +10m 5:08 / km
ahr:146 max:162 shoes: Icebug Spirit olx 7 (aug 2018)

Opwarming met Hoekie

Orienteering race 22:20 intensity: (8 @1) + (7 @2) + (1:03 @3) + (21:02 @4) 4.29 km (5:12 / km) +14m 5:07 / km
ahr:181 max:189 shoes: Icebug Spirit olx 7 (aug 2018)

Nationale - De sahara (SD)

Running warm up/down 1:51 intensity: (5 @1) + (44 @2) + (1:02 @3) 0.3 km (6:12 / km) +2m 6:00 / km
ahr:147 max:157 shoes: Icebug Spirit olx 7 (aug 2018)

Terug naar het cc met Sam
5 PM

Strength 10:00 [1]

Saturday Mar 16, 2019 #

11 AM

Cycling (indoor racebike) 1:24:35 intensity: (2:39 @1) + (42:49 @2) + (26:53 @3) + (11:38 @4) + (36 @5)
ahr:151 max:193

Op de rollen.
7 PM

Strength 10:00 [1]

Friday Mar 15, 2019 #

8 PM

Strength 10:00 [1]
(rest day)

Ook eens langs dokter Jan Mathieu geweest ivm andere achillespees en hiel. Volgende week opnieuw een echo.

Thursday Mar 14, 2019 #

3 PM

Strength 1:23:18 intensity: (1:17:04 @1) + (5:36 @2) + (38 @3) 0.84 km (1:38:56 / km)
ahr:105 max:153

Oefeningen bij de kine
5 PM

Running 36:49 intensity: (13 @1) + (5:13 @2) + (31:23 @3) 6.29 km (5:51 / km) +12m 5:48 / km
ahr:154 max:162

Loslopen in Het Hof met Anna.

Wednesday Mar 13, 2019 #

7 PM

Strength 5:00 [1]
(rest day)

Tuesday Mar 12, 2019 #

9 AM

Strength 1:19:21 intensity: (1:16:40 @1) + (2:41 @2) 0.9 km (1:27:52 / km)
ahr:96 max:142

Oefeningen bij de Kine
7 PM

Orienteering 47:47 intensity: (55 @1) + (11:16 @2) + (31:34 @3) + (4:02 @4) 6.61 km (7:14 / km) +43m 7:00 / km
ahr:155 max:178

Nachttraining - gedeeltelijk met Anna.

Monday Mar 11, 2019 #

Note
(rest day)

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