In the 7 days ending Mar 24, 2019:
Orienteering 34:15 intensity: (6 @0) + (1:44 @1) + (7:13 @2) + (16:33 @3) + (8:39 @4) 3.44 km (9:57 / km) +156m 8:07 / km ahr:157 max:181
Orienteering 1:35:08 intensity: (37 @0) + (11:15 @1) + (37:56 @2) + (37:56 @3) + (7:24 @4) 8.2 km (11:36 / km) +414m 9:16 / km ahr:146 max:179
Orienteering 21:01 intensity: (41 @0) + (6:00 @1) + (7:26 @2) + (6:35 @3) + (19 @4) 2.43 km (8:39 / km) +100m 7:10 / km ahr:138 max:170
Cycling (MTB) 34:26 intensity: (5 @1) + (2:11 @2) + (32:10 @3) 15.77 km (27.5 kph) +11m ahr:158 max:169
Cycling (MTB) 34:53 intensity: (42 @1) + (8:49 @2) + (25:22 @3) 15.94 km (27.4 kph) +17m ahr:152 max:168
Strength 1:15:35 intensity: (1:03:43 @1) + (9:52 @2) + (2:00 @3) 1.07 km (1:10:42 / km) ahr:116 max:161
Running 14:49 intensity: (14 @1) + (1:03 @2) + (6:03 @3) + (7:29 @4) 3.02 km (4:54 / km) +6m 4:51 / km ahr:167 max:189
Strength 10:00 [1]
Strength 1:00:24 intensity: (46:25 @1) + (7:16 @2) + (6:43 @3) 1.04 km (57:51 / km) ahr:116 max:160
Running 20:37 intensity: (8 @1) + (1:52 @2) + (8:09 @3) + (10:28 @4) 4.31 km (4:47 / km) +6m 4:45 / km ahr:166 max:181
Strength 10:00 [1] (rest day)
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