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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Desmond

In the 7 days ending Mar 24:

activity # timemileskm+m
  Strength4 2:35:59 1.31 2.11
  Orienteering3 2:30:24 8.74(17:12) 14.07(10:42) 670
  Cycling2 1:09:19 19.7(17.1/h) 31.71(27.4/h) 28
  Running2 35:26 4.55(7:47) 7.33(4:50) 12
  Total11 6:51:08 34.31 55.22 710
  [1-5]11 6:49:44

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MoTuWeThFrSaSu

Sunday Mar 24 #

10 AM

Orienteering 34:15 intensity: (6 @0) + (1:44 @1) + (7:13 @2) + (16:33 @3) + (8:39 @4) 3.44 km (9:57 / km) +156m 8:07 / km
ahr:157 max:181

Posten ophalen Middle Test.

Saturday Mar 23 #

9 AM

Orienteering 1:35:08 intensity: (37 @0) + (11:15 @1) + (37:56 @2) + (37:56 @3) + (7:24 @4) 8.2 km (11:36 / km) +414m 9:16 / km
ahr:146 max:179

Posten ophalen Rocky Slope orienteering. Veel last van kwetsure.
3 PM

Orienteering 21:01 intensity: (41 @0) + (6:00 @1) + (7:26 @2) + (6:35 @3) + (19 @4) 2.43 km (8:39 / km) +100m 7:10 / km
ahr:138 max:170

Loslopen om foto's te nemen van de atleten.

Friday Mar 22 #

7 AM

Cycling (MTB) 34:26 intensity: (5 @1) + (2:11 @2) + (32:10 @3) 15.77 km (27.5 kph) +11m
ahr:158 max:169

Woonwerk
3 PM

Cycling (MTB) 34:53 intensity: (42 @1) + (8:49 @2) + (25:22 @3) 15.94 km (27.4 kph) +17m
ahr:152 max:168

Woonwerk

Thursday Mar 21 #

3 PM

Strength 1:15:35 intensity: (1:03:43 @1) + (9:52 @2) + (2:00 @3) 1.07 km (1:10:42 / km)
ahr:116 max:161

Oefeningen bij de Kine.

Wednesday Mar 20 #

5 PM

Running 14:49 intensity: (14 @1) + (1:03 @2) + (6:03 @3) + (7:29 @4) 3.02 km (4:54 / km) +6m 4:51 / km
ahr:167 max:189

Klein rondje Het Hof

+ traumeel inspuiting in linker hiel
8 PM

Strength 10:00 [1]

Tuesday Mar 19 #

10 AM

Strength 1:00:24 intensity: (46:25 @1) + (7:16 @2) + (6:43 @3) 1.04 km (57:51 / km)
ahr:116 max:160

Oefeningen bij de Kine
6 PM

Running 20:37 intensity: (8 @1) + (1:52 @2) + (8:09 @3) + (10:28 @4) 4.31 km (4:47 / km) +6m 4:45 / km
ahr:166 max:181

Het hof.

Monday Mar 18 #

6 PM

Strength 10:00 [1]
(rest day)

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