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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Desmond

In the 7 days ending Mar 31:

activity # timemileskm+m
  Cycling4 2:18:39 39.19(17.0/h) 63.07(27.3/h) 60
  Strength3 2:15:13 0.88 1.42 8
  Orienteering2 1:27:12 8.14(10:43) 13.1(6:39) 151
  Running3 48:03 5.1(9:25) 8.21(5:51) 38
  Total9 6:49:07 53.32 85.8 257
  [1-5]9 5:31:19

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MoTuWeThFrSaSu

Sunday Mar 31 #

10 AM

Running 1:44 intensity: (1:06 @1) + (31 @2) + (7 @3) 0.28 km (6:07 / km)
ahr:126 max:133

Naar de start

Orienteering 36:23 intensity: (53 @0) + (2:42 @1) + (13:32 @2) + (12:46 @3) + (6:30 @4) 4.56 km (7:59 / km) +41m 7:38 / km
ahr:150 max:187

Danish Spring - Long WRE

Klein stukje van de omloop.

Saturday Mar 30 #

1 PM

Running 12:26 intensity: (7 @0) + (1:33 @1) + (2:10 @2) + (8:36 @3) 1.98 km (6:17 / km) +38m 5:44 / km
ahr:149 max:167

Opwarming met Thomas

Orienteering 50:49 intensity: (25 @2) + (5:28 @3) + (40:40 @4) + (4:16 @5) 8.54 km (5:57 / km) +110m 5:35 / km
ahr:183 max:195

Danish Spring - Middle WRE

Friday Mar 29 #

8 AM

Cycling (MTB) 36:08 intensity: (35 @0) + (50 @1) + (24:51 @2) + (9:52 @3) 15.67 km (26.0 kph) +6m
ahr:144 max:163

Naar werk
3 PM

Cycling (MTB) 37:08 intensity: (1 @0) + (45 @1) + (26:39 @2) + (9:43 @3) 15.73 km (25.4 kph) +16m
ahr:143 max:157

Naar huis

Thursday Mar 28 #

7 AM

Cycling (MTB) 32:55 intensity: (4 @0) + (1:27 @1) + (2:06 @2) + (22:43 @3) + (6:35 @4) 15.74 km (28.7 kph) +8m
ahr:160 max:178

ww naar Vito
12 PM

Cycling (MTB) 32:28 intensity: (14 @0) + (38 @1) + (3:46 @2) + (21:09 @3) + (6:41 @4) 15.94 km (29.5 kph) +29m
ahr:160 max:178

ww naar huis

Strength 53:28 intensity: (24:11 @0) + (25:53 @1) + (2:45 @2) + (39 @3) 0.61 km (1:27:22 / km)
ahr:109 max:149

Oefeningen bij de Kine

Wednesday Mar 27 #

9 PM

Strength 10:00 [1]
(rest day)

Tuesday Mar 26 #

10 AM

Strength 1:11:45 intensity: (51:32 @0) + (15:56 @1) + (3:49 @2) + (28 @3) 0.81 km (1:28:28 / km) +8m 1:24:13 / km
ahr:100 max:142

Oefeningen bij de Kine.
6 PM

Running 33:53 intensity: (11 @0) + (16 @1) + (5:38 @2) + (4:50 @3) + (22:44 @4) + (14 @5) 5.94 km (5:42 / km)
ahr:170 max:192

Monday Mar 25 #

Note
(rest day)

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