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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Desmond

In the 7 days ending Apr 7:

activity # timemileskm+m
  Strength2 1:33:38 0.51 0.82
  Orienteering1 32:02 3.72(8:37) 5.98(5:21) 20
  Running1 7:00 0.74(9:29) 1.19(5:54) 4
  Total3 2:12:40 4.96 7.99 24
  [1-5]3 1:20:04

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MoTuWeThFrSaSu

Sunday Apr 7 #

Note
(rest day)

Orleans -> Belgie

Saturday Apr 6 #

3 PM

Running 7:00 intensity: (5 @0) + (1:01 @1) + (1:48 @2) + (4:06 @3) 1.19 km (5:54 / km) +4m 5:48 / km
ahr:145 max:166

Opwarming

Orienteering 32:02 intensity: (23 @1) + (6 @2) + (5:24 @3) + (14:47 @4) + (11:22 @5) 5.98 km (5:21 / km) +20m 5:16 / km
ahr:184 max:198

Jwoc selectie Middle in Orleans.
22min wedstrijd gelopen, maar had teveel last van achillespees en onderrug. Dus rustig terug gejogd erna.

Friday Apr 5 #

Note
(rest day)

Direct na het werk naar Orleans voor Jwoc selecties

Thursday Apr 4 #

Note
(rest day)

Wednesday Apr 3 #

10 AM

Strength 20:00 [1]
(rest day)

Krachtoefeningen op school

Tuesday Apr 2 #

10 AM

Strength 1:13:38 intensity: (52:31 @0) + (16:47 @1) + (3:52 @2) + (28 @3) 0.82 km (1:30:01 / km)
ahr:102 max:151

Oefeningen bij de Kine.

Monday Apr 1 #

Note
(rest day)

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