In the 7 days ending Apr 7, 2019:
Note (rest day)
Running 7:00 intensity: (5 @0) + (1:01 @1) + (1:48 @2) + (4:06 @3) 1.19 km (5:54 / km) +4m 5:48 / km ahr:145 max:166
Orienteering 32:02 intensity: (23 @1) + (6 @2) + (5:24 @3) + (14:47 @4) + (11:22 @5) 5.98 km (5:21 / km) +20m 5:16 / km ahr:184 max:198
Strength 20:00 [1] (rest day)
Strength 1:13:38 intensity: (52:31 @0) + (16:47 @1) + (3:52 @2) + (28 @3) 0.82 km (1:30:01 / km) ahr:102 max:151
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