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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Desmond

In the 7 days ending Apr 14:

activity # timemileskm+m
  Cycling1 5:16:37 74.33(14.1/h) 119.62(22.7/h) 2554
  Strength2 2:16:17 0.91(2:30:01) 1.46(1:33:13)
  Orienteering2 1:25:15 5.25(16:15) 8.44(10:06) 302
  Running1 6:05 0.6(10:06) 0.97(6:16) 21
  Total5 9:04:14 81.09(6:43) 130.5(4:10) 2878
  [1-5]5 9:03:45

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MoTuWeThFrSaSu

Saturday Apr 13 #

11 AM

Running 6:05 intensity: (7 @0) + (29 @1) + (54 @2) + (4:35 @3) 0.97 km (6:16 / km) +21m 5:40 / km
ahr:148 max:166

Opwarming naar de start

Orienteering 45:32 intensity: (7 @0) + (16 @1) + (5:42 @2) + (14:38 @3) + (19:59 @4) + (4:50 @5) 4.26 km (10:42 / km) +145m 9:08 / km
ahr:171 max:197

WOC selectiewedstrijd - middle

Friday Apr 12 #

5 PM

Orienteering 39:43 intensity: (15 @0) + (1:28 @1) + (10:28 @2) + (20:36 @3) + (6:56 @4) 4.18 km (9:30 / km) +157m 8:00 / km
ahr:153 max:180

Training Oslo

Thursday Apr 11 #

12 PM

Strength 1:15:04 intensity: (1:12:13 @1) + (2:25 @2) + (26 @3) 0.76 km (1:38:23 / km)
ahr:100 max:134

Krachttraining bij de Kine

Wednesday Apr 10 #

9 AM

Cycling 5:16:37 intensity: (26:23 @1) + (1:28:31 @2) + (2:05:29 @3) + (1:10:40 @4) + (5:34 @5) 119.62 km (22.7 kph) +2554m
ahr:154 max:201

Fietsen met collega's in de Ardennen.

Monday Apr 8 #

12 PM

Strength 1:01:13 intensity: (54:44 @1) + (5:44 @2) + (45 @3) 0.7 km (1:27:35 / km)
ahr:112 max:150

Oefeningen bij de Kine

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