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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Desmond

In the 7 days ending Apr 21, 2019:

activity # timemileskm+m
  Orienteering5 2:51:27 11.27(15:13) 18.14(9:27) 510
  Strength1 1:17:50 0.39(3:18:50) 0.63(2:03:33)
  Cycling1 29:17 5.27(10.8/h) 8.48(17.4/h) 225
  Total7 4:38:34 16.93(16:27) 27.24(10:13) 735
  [1-5]7 4:37:00

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MoTuWeThFrSaSu

Sunday Apr 21, 2019 #

10 AM

Orienteering 55:49 intensity: (6 @0) + (3:36 @1) + (15:35 @2) + (26:51 @3) + (9:41 @4) 5.83 km (9:34 / km) +240m 7:56 / km
ahr:153 max:181

Posten zetten Pre-Jwoc camp: middle

Saturday Apr 20, 2019 #

9 AM

Orienteering 8:00 intensity: (10 @0) + (1:56 @1) + (3:48 @2) + (2:06 @3) 1.09 km (7:19 / km) +11m 6:58 / km
ahr:137 max:160

Posten zetten Pre-JWOC camp: sprint
3 PM

Orienteering 37:06 intensity: (20 @0) + (2:59 @1) + (12:48 @2) + (18:24 @3) + (2:35 @4) 3.7 km (10:02 / km) +124m 8:36 / km
ahr:149 max:179

Schaduwen Marine: controlpicking.

Friday Apr 19, 2019 #

9 AM

Orienteering 42:22 intensity: (1:45 @1) + (10:10 @2) + (23:42 @3) + (6:45 @4) 4.43 km (9:34 / km) +97m 8:38 / km
ahr:155 max:179

Posten zetten Pre-JWOC: only contours.
2 PM

Orienteering 28:10 intensity: (27 @1) + (3:54 @2) + (14:57 @3) + (8:52 @4) 3.09 km (9:07 / km) +39m 8:35 / km
ahr:161 max:182

Posten zetten Pre-JWOC: Long routechoices

Tuesday Apr 16, 2019 #

2 PM

Cycling 29:17 intensity: (58 @0) + (7:02 @1) + (11:24 @2) + (6:16 @3) + (3:37 @4) 8.48 km (17.4 kph) +225m
ahr:141 max:184

Terril Beringen: 4x
4 PM

Strength 1:17:50 intensity: (1:00:07 @1) + (11:20 @2) + (6:23 @3) 0.63 km (2:03:33 / km)
ahr:118 max:168

Oefeningen bij de Kine

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