In the 7 days ending Apr 21, 2019:
Orienteering 55:49 intensity: (6 @0) + (3:36 @1) + (15:35 @2) + (26:51 @3) + (9:41 @4) 5.83 km (9:34 / km) +240m 7:56 / km ahr:153 max:181
Orienteering 8:00 intensity: (10 @0) + (1:56 @1) + (3:48 @2) + (2:06 @3) 1.09 km (7:19 / km) +11m 6:58 / km ahr:137 max:160
Orienteering 37:06 intensity: (20 @0) + (2:59 @1) + (12:48 @2) + (18:24 @3) + (2:35 @4) 3.7 km (10:02 / km) +124m 8:36 / km ahr:149 max:179
Orienteering 42:22 intensity: (1:45 @1) + (10:10 @2) + (23:42 @3) + (6:45 @4) 4.43 km (9:34 / km) +97m 8:38 / km ahr:155 max:179
Orienteering 28:10 intensity: (27 @1) + (3:54 @2) + (14:57 @3) + (8:52 @4) 3.09 km (9:07 / km) +39m 8:35 / km ahr:161 max:182
Cycling 29:17 intensity: (58 @0) + (7:02 @1) + (11:24 @2) + (6:16 @3) + (3:37 @4) 8.48 km (17.4 kph) +225m ahr:141 max:184
Strength 1:17:50 intensity: (1:00:07 @1) + (11:20 @2) + (6:23 @3) 0.63 km (2:03:33 / km) ahr:118 max:168
« Earlier | Later »