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Training Log Archive: Desmond

In the 7 days ending May 5, 2019:

activity # timemileskm+m
  Cycling6 7:11:15 117.1(16.3/h) 188.46(26.2/h) 177
  Strength2 2:01:29 0.59(3:27:06) 0.94(2:08:41) 23
  Total7 9:12:44 117.69(4:42) 189.41(2:55) 200
  [1-5]7 8:17:36

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MoTuWeThFrSaSu

Sunday May 5, 2019 #

Note
(rest day)

opendeurdag Vito

Saturday May 4, 2019 #

10 AM

Cycling 2:04:53 intensity: (15 @0) + (1:19 @1) + (13:21 @2) + (1:41:17 @3) + (8:41 @4) 42.09 km (20.2 kph) +40m
ahr:157 max:186

Mountainbiken met Winston: Lilse Bergen en naar Zoersel.

Thursday May 2, 2019 #

7 AM

Cycling 32:45 intensity: (7 @0) + (45 @1) + (5:28 @2) + (26:25 @3) 15.83 km (29.0 kph) +7m
ahr:151 max:162

woonwerk
11 AM

Cycling 31:00 intensity: (5 @0) + (1:02 @1) + (4:36 @2) + (25:17 @3) 15.72 km (30.4 kph) +19m
ahr:152 max:168

woonwerk
3 PM

Strength 1:01:10 [1] 0.45 km (2:14:44 / km) +15m 1:55:51 / km

Oefeningen bij de Kine

Wednesday May 1, 2019 #

9 AM

Cycling 2:56:07 intensity: (1:08 @0) + (13:20 @1) + (1:45:44 @2) + (42:29 @3) + (13:26 @4) 83.25 km (28.4 kph) +86m
ahr:144 max:185

Kempen fietst. Samen met winnie. Enkel de laatste 15km in een groepje kunnen hangen.

Tuesday Apr 30, 2019 #

10 AM

Strength 1:00:19 intensity: (53:12 @0) + (7:07 @1) 0.49 km (2:03:06 / km) +8m 1:53:42 / km
ahr:95 max:123

Cycling 34:36 intensity: (11 @0) + (47 @1) + (24:39 @2) + (8:59 @3) 15.82 km (27.4 kph) +5m
ahr:143 max:158

4 PM

Cycling 31:54 intensity: (10 @0) + (3:07 @1) + (13:45 @2) + (14:18 @3) + (34 @4) 15.76 km (29.6 kph) +20m
ahr:144 max:172

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