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Training Log Archive: Desmond

In the 7 days ending Jun 23, 2019:

activity # timemileskm+m
  Cycling6 6:09:13 104.75(17.0/h) 168.58(27.4/h) 142
  Running2 56:58 7.63(7:28) 12.27(4:39) 15
  Total8 7:06:11 112.38(3:48) 180.85(2:21) 156
  [1-5]8 7:05:11

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MoTuWeThFrSaSu

Sunday Jun 23, 2019 #

5 PM

Running 26:31 intensity: (5 @0) + (13 @1) + (45 @2) + (12:10 @3) + (12:17 @4) + (1:01 @5) 5.59 km (4:44 / km) +2m 4:44 / km
ahr:171 max:194 shoes: Mizuno Wave Inspire 15

2x 5min tempo in Het Hof

Saturday Jun 22, 2019 #

12 PM

Cycling (MTB) 2:03:00 intensity: (1:58 @1) + (2:01:02 @3) 41.58 km (20.3 kph) +27m

Mtb'en Vlierden

Friday Jun 21, 2019 #

12 PM

Cycling (racebike) 2:07:49 [2] 63.75 km (29.9 kph) +56m

vanuit Vito met Pascal

Wednesday Jun 19, 2019 #

8 AM

Cycling 31:33 intensity: (55 @0) + (6:29 @1) + (3:56 @2) + (16:50 @3) + (3:23 @4) 15.77 km (30.0 kph) +19m
ahr:146 max:177

naar school
12 PM

Cycling 29:10 [3] 15.87 km (32.6 kph) +18m

naar huis
7 PM

Running 30:27 [3] 6.68 km (4:34 / km) +12m 4:31 / km

Rondje Paalse plas met Rudy, Benjamin en Koen

Tuesday Jun 18, 2019 #

12 PM

Cycling 28:56 [3] 15.75 km (32.7 kph) +11m

naar werk
4 PM

Cycling 28:45 [3] 15.86 km (33.1 kph) +11m

naar huis

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