In the 7 days ending Jun 23, 2019:
Running 26:31 intensity: (5 @0) + (13 @1) + (45 @2) + (12:10 @3) + (12:17 @4) + (1:01 @5) 5.59 km (4:44 / km) +2m 4:44 / km ahr:171 max:194 shoes: Mizuno Wave Inspire 15
Cycling (MTB) 2:03:00 intensity: (1:58 @1) + (2:01:02 @3) 41.58 km (20.3 kph) +27m
Cycling (racebike) 2:07:49 [2] 63.75 km (29.9 kph) +56m
Cycling 31:33 intensity: (55 @0) + (6:29 @1) + (3:56 @2) + (16:50 @3) + (3:23 @4) 15.77 km (30.0 kph) +19m ahr:146 max:177
Cycling 29:10 [3] 15.87 km (32.6 kph) +18m
Running 30:27 [3] 6.68 km (4:34 / km) +12m 4:31 / km
Cycling 28:56 [3] 15.75 km (32.7 kph) +11m
Cycling 28:45 [3] 15.86 km (33.1 kph) +11m
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