In the 7 days ending Jun 30, 2019:
Running 5:44 intensity: (14 @1) + (2:01 @2) + (3:25 @3) + (4 @4) 0.99 km (5:46 / km) ahr:149 max:171 shoes: Mizuno Wave Inspire 15
Running 18:14 intensity: (14 @1) + (7 @2) + (2:12 @3) + (3:03 @4) + (12:38 @5) 4.5 km (4:03 / km) +1m 4:03 / km ahr:191 max:200 shoes: Mizuno Wave Inspire 15
Cycling 14:10 intensity: (1 @0) + (8:00 @1) + (5:28 @2) + (41 @3) 3.25 km (13.8 kph) +8m ahr:126 max:141
Running 5:00 intensity: (7 @0) + (9 @1) + (22 @2) + (3:58 @3) + (24 @4) 0.93 km (5:22 / km) ahr:158 max:170 shoes: Mizuno Wave Inspire 15
Running 4:49 intensity: (8 @0) + (12 @1) + (54 @2) + (3:35 @3) 0.79 km (6:07 / km) ahr:149 max:164 shoes: Mizuno Wave Inspire 15
Cycling (racebike) 58:58 intensity: (12 @0) + (1:26 @1) + (5:48 @2) + (48:24 @3) + (3:08 @4) 30.14 km (30.7 kph) +7m ahr:156 max:177
Orienteering 43:36 intensity: (11 @0) + (1:02 @1) + (2:55 @2) + (8:38 @3) + (30:50 @4) 5.84 km (7:28 / km) +35m 7:15 / km ahr:170 max:189
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