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Training Log Archive: Desmond

In the 7 days ending Jul 21:

activity # timemileskm+m
  Cycling4 9:22:40 157.74(16.8/h) 253.85(27.1/h) 201
  Running3 2:10:54 1.13(1:55:26) 1.83(1:11:44)
  Total7 11:33:34 158.87(4:22) 255.68(2:43) 201
  [1-5]7 11:33:17

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MoTuWeThFrSaSu

Sunday Jul 21 #

8 AM

Cycling 4:27:30 intensity: (4 @0) + (19:33 @1) + (1:25:05 @2) + (2:24:59 @3) + (17:49 @4) 131.78 km (29.6 kph) +142m
ahr:150 max:181

Vanuit Vito naar Tholen (Oesterdam) met collega's Pascal en Kristof.

Saturday Jul 20 #

9 AM

Cycling (MTB) 1:17:23 intensity: (5 @0) + (46 @1) + (11:40 @2) + (1:03:17 @3) + (1:35 @4) 27.24 km (21.1 kph) +15m
ahr:156 max:175

Mountainbiken in Oirschot. Vrij kort omwille van voorspelde onweer.

Friday Jul 19 #

12 PM

Running (Aquarunning) 40:31 [2] 0.7 km (57:53 / km)

+ 200m zwemmen

Thursday Jul 18 #

12 PM

Running (Aqua) 44:38 [2] 0.5 km (1:29:16 / km)

Wednesday Jul 17 #

1 PM

Cycling 1:53:08 intensity: (3 @0) + (29 @1) + (2:37 @2) + (1:35:15 @3) + (14:44 @4) 58.56 km (31.1 kph) +18m
ahr:164 max:181

Langs de vaart richting Turnhout en Mol.

Tuesday Jul 16 #

4 PM

Cycling (MTB) 1:44:39 intensity: (5 @0) + (25 @1) + (5:02 @2) + (1:30:15 @3) + (8:52 @4) 36.28 km (20.8 kph) +26m
ahr:161 max:189

Rode lus Lilse bergen 2 keer. Vooral rustig, behalve tijdens 2 segmentjes.

Monday Jul 15 #

12 PM

Running (aquarunning) 45:45 [2] 0.63 km (1:13:12 / km)

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