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Training Log Archive: Desmond

In the 7 days ending Aug 4:

activity # timemileskm+m
  Cycling3 5:01:54 65.41(13.0/h) 105.27(20.9/h) 1564
  Orienteering1 49:49 3.17(15:42) 5.11(9:45) 22
  Running1 18:00 1.86(9:39) 3.0(6:00) 5
  Total5 6:09:43 70.45(5:15) 113.38(3:16) 1591
  [1-5]5 5:13:10

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MoTuWeThFrSaSu

Sunday Aug 4 #

Note
(rest day)

Saturday Aug 3 #

11 AM

Running 18:00 intensity: (10 @0) + (19 @1) + (2:49 @2) + (12:52 @3) + (1:50 @4) 3.0 km (6:00 / km) +5m 5:57 / km
ahr:153 max:172 shoes: Mizuno Wave Inspire 15

1 PM

Orienteering 49:49 intensity: (20 @0) + (2:03 @1) + (20:46 @2) + (25:43 @3) + (57 @4) 5.11 km (9:45 / km) +22m 9:33 / km
ahr:150 max:172 shoes: Mizuno Wave Inspire 15

Lintjes hangen.

Friday Aug 2 #

11 AM

Cycling (racebike) 2:37:52 intensity: (23 @0) + (6:35 @1) + (25:03 @2) + (1:01:54 @3) + (55:31 @4) + (8:26 @5) 69.83 km (26.5 kph) +1087m
ahr:164 max:197

Fietsen vanuit Maastricht. Route Kleine Marmotte.

Thursday Aug 1 #

Note
(rest day)

Wednesday Jul 31 #

5 PM

Cycling (MTB) 1:21:52 intensity: (54:37 @0) + (7:27 @1) + (10:14 @2) + (7:31 @3) + (2:03 @4) 18.1 km (13.3 kph) +62m
ahr:109 max:178

Rustig naast Anna (al lopend) en erna 5x Konijnenberg.

Tuesday Jul 30 #

Note
(rest day)

Monday Jul 29 #

5 PM

Cycling (MTB) 1:02:10 intensity: (1:03 @0) + (11:22 @1) + (18:42 @2) + (13:10 @3) + (17:22 @4) + (31 @5) 17.33 km (16.7 kph) +415m
ahr:150 max:193

Mountainbiken terril Beringen.

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