In the 7 days ending Aug 4, 2019:
Note (rest day)
Running 18:00 intensity: (10 @0) + (19 @1) + (2:49 @2) + (12:52 @3) + (1:50 @4) 3.0 km (6:00 / km) +5m 5:57 / km ahr:153 max:172 shoes: Mizuno Wave Inspire 15
Orienteering 49:49 intensity: (20 @0) + (2:03 @1) + (20:46 @2) + (25:43 @3) + (57 @4) 5.11 km (9:45 / km) +22m 9:33 / km ahr:150 max:172 shoes: Mizuno Wave Inspire 15
Cycling (racebike) 2:37:52 intensity: (23 @0) + (6:35 @1) + (25:03 @2) + (1:01:54 @3) + (55:31 @4) + (8:26 @5) 69.83 km (26.5 kph) +1087m ahr:164 max:197
Cycling (MTB) 1:21:52 intensity: (54:37 @0) + (7:27 @1) + (10:14 @2) + (7:31 @3) + (2:03 @4) 18.1 km (13.3 kph) +62m ahr:109 max:178
Cycling (MTB) 1:02:10 intensity: (1:03 @0) + (11:22 @1) + (18:42 @2) + (13:10 @3) + (17:22 @4) + (31 @5) 17.33 km (16.7 kph) +415m ahr:150 max:193
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