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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Desmond

In the 7 days ending Aug 18:

activity # timemileskm+m
  Orienteering1 39:01 3.56(10:58) 5.72(6:49) 118
  Running1 12:30 1.45(8:37) 2.34(5:21)
  Total1 51:31 5.01(10:17) 8.06(6:23) 118

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MoTuWeThFrSaSu

Sunday Aug 18 #

Note
(rest day)

Sarpsborg -> thuis

Saturday Aug 17 #

Note
(rest day)

Friday Aug 16 #

Note
(rest day)

Thursday Aug 15 #

10 AM

Running warm up/down 12:30 intensity: (38 @1) + (1:31 @2) + (9:33 @3) + (48 @4) 2.34 km (5:21 / km)
ahr:157 max:171 shoes: Icebug Spirit olx 7 (aug 2018)

Opwarming naar de start

Orienteering 39:01 intensity: (20 @2) + (2:47 @3) + (26:26 @4) + (9:28 @5) 5.72 km (6:49 / km) +118m 6:11 / km
ahr:186 max:200 shoes: Icebug Spirit olx 7 (aug 2018)

Spectatorraces Woc - Fredrikstad

Leuke kaart, fout van 2min aan post 6 en shortcut van 10 naar 15 omwille van linkse achillespees.

Wednesday Aug 14 #

Note
(rest day)

Supporteren woc long

Tuesday Aug 13 #

Note
(rest day)

Supporteren woc middle Q

Monday Aug 12 #

Note
(rest day)

-> Sarpsborg

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