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Training Log Archive: Desmond

In the 7 days ending Aug 25, 2019:

activity # timemileskm+m
  Cycling6 8:14:57 110.11(13.3/h) 177.2(21.5/h) 158
  Orienteering2 1:20:20 5.7(14:06) 9.17(8:46) 59
  Running1 6:50 0.62(11:03) 1.0(6:52)
  Total8 9:42:07 116.42(5:00) 187.37(3:06) 216
  [1-5]7 9:04:42

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MoTuWeThFrSaSu

Sunday Aug 25, 2019 #

9 AM

Cycling (MTB) 1:54:23 intensity: (12 @0) + (38 @1) + (1:58 @2) + (52:17 @3) + (58:11 @4) + (1:07 @5) 46.12 km (24.2 kph) +38m
ahr:169 max:202

TT in Meerhout met Krampiltz.

Saturday Aug 24, 2019 #

9 AM

Cycling (MTB) 1:40:42 intensity: (1 @0) + (1:48 @1) + (6:52 @2) + (1:18:01 @3) + (13:35 @4) + (25 @5) 37.52 km (22.4 kph) +26m
ahr:160 max:192

TT in Dessel met Winnie.

Friday Aug 23, 2019 #

4 PM

Cycling (MTB) 48:18 intensity: (10 @0) + (2:41 @1) + (17:08 @2) + (26:11 @3) + (2:08 @4) 17.44 km (21.7 kph)
ahr:148 max:177

Losfietsen in Lilse Bergen

Thursday Aug 22, 2019 #

11 AM

Orienteering 29:04 intensity: (7 @0) + (2:37 @1) + (12:54 @2) + (12:07 @3) + (1:19 @4) 4.03 km (7:13 / km) +29m 6:58 / km
ahr:145 max:174

Opwarming en lintjes controleren

Running warm up/down 6:50 intensity: (21 @1) + (6:29 @2) 1.0 km (6:52 / km)
ahr:134 max:144

Uitlopen
2 PM

Orienteering 51:16 intensity: (41 @0) + (4:15 @1) + (20:35 @2) + (24:52 @3) + (53 @4) 5.14 km (9:58 / km) +30m 9:41 / km
ahr:145 max:171

Schaduwen.

Wednesday Aug 21, 2019 #

7 PM

Cycling (MTB) 35:50 [0] 5.26 km (8.8 kph) +7m

Losfietsen naast Hannah

Tuesday Aug 20, 2019 #

2 PM

Cycling (MTB) 2:06:03 intensity: (10 @0) + (24 @1) + (6:34 @2) + (1:36:03 @3) + (22:52 @4) 44.17 km (21.0 kph) +62m
ahr:162 max:183

Drunense Duinen: zwart en groen. Prachtig!

Monday Aug 19, 2019 #

4 PM

Cycling (MTB) 1:09:41 intensity: (14 @0) + (53 @1) + (3:52 @2) + (23:35 @3) + (40:16 @4) + (51 @5) 26.69 km (23.0 kph) +25m
ahr:169 max:197

Lilse Bergen: groene lus.

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