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Training Log Archive: Mr O-memes

In the 1 days ending Apr 24, 2011:

activity # timemileskm+m
  running1 20:36 2.81(7:19) 4.53(4:33) 15
  Total1 20:36 2.81(7:19) 4.53(4:33) 15

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0:20
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Su

Sunday Apr 24, 2011 #

9 PM

running intervals 20:36 [4] 4.53 km (4:33 / km) +15m 4:28 / km
ahr:165 max:183 shoes: Trainers

1' fast
1' Slow
x10

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