Training Log Archive: Mr O-memesIn the 7 days ending Apr 18, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
running warm up/down (Warm up) 16:07 [2] 2.57 km (6:16 / km) +45m 5:46 / km
ahr:157 max:176 shoes: Vj falcon
orienteering (Line-orienteering) 16:18 [2] *** 2.02 km (8:04 / km) +35m 7:26 / km
ahr:146 max:164 spiked:1/1c