Training Log Archive: Mr O-memesIn the 7 days ending Apr 24, 2011:
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Sunday Apr 24, 2011 #
running intervals 20:36 [4] 4.53 km (4:33 / km) +15m 4:28 / km
ahr:165 max:183 shoes: Trainers
1' Slow
x10
Saturday Apr 23, 2011 #
Note
slept:9.0 weight:77.7kg
running long (Forest) 2:00:11 [3] 19.13 km (6:17 / km) +35m 6:14 / km
ahr:157 max:176
stretching 1:00 [1]
Friday Apr 22, 2011 #
S&C 5:00 [2]
Thursday Apr 21, 2011 #
running intervals 55:52 [5] 9.0 km (6:12 / km)
shoes: Trainers
Wednesday Apr 20, 2011 #
Note
slept:8.0 weight:76.5kg
running hills 40:07 [2] 5.24 km (7:39 / km) +220m 6:20 / km
ahr:155 max:167 shoes: Trainers
From the house of Danny till the top it is about 20 meters height.
I did that 11 times.
On very easy pace but it was still quite tough because the underground was ony white sand (no paths).
running warm up/down 5:04 [1] 0.75 km (6:45 / km)
ahr:128 max:142 shoes: Vj falcon
orienteering race (Middle-sprint) 43:44 [3] * 7.83 km (5:35 / km)
ahr:166 max:186 spiked:30/34c shoes: Vj falcon
Tuesday Apr 19, 2011 #
Note
rhr:58 slept:10.0 weight:77.6kg
running tempo 55:57 [3] 10.34 km (5:25 / km) +25m 5:21 / km
ahr:160 max:191 shoes: Trainers
1.83km 8:39 (2) 156/169
First lap easy
1.77km 8:38 (2) 166/177
1 lap fast (in the end my legs felt very tired)
1.74km 6:37 (5) 185/191
1 lap recovery (felt extremely bad there)
1.60km 10:16 (1) 158/183
Another lap fast but i couldn't keep up with the tempo
1.36km 7:51 (2) 162/173
Easy jog towards the finish
2.04km 13:53 (1) 149/174
stretching 5:00 [1]
Monday Apr 18, 2011 #
Note
(rest day)