Training Log Archive: Mr O-memesIn the 7 days ending Apr 26, 2011:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Tuesday Apr 26, 2011 #
Note
(rest day)
Monday Apr 25, 2011 #
running 2:16 [1] 0.3 km (7:33 / km)
orienteering race 1:11:59 [4] * 10.99 km (6:33 / km) +25m 6:29 / km
ahr:167 max:183 spiked:19/28c
Sunday Apr 24, 2011 #
running intervals 20:36 [4] 4.53 km (4:33 / km) +15m 4:28 / km
ahr:165 max:183 shoes: Trainers
1' Slow
x10
Saturday Apr 23, 2011 #
Note
slept:9.0 weight:77.7kg
running long (Forest) 2:00:11 [3] 19.13 km (6:17 / km) +35m 6:14 / km
ahr:157 max:176
stretching 1:00 [1]
Friday Apr 22, 2011 #
S&C 5:00 [2]
Thursday Apr 21, 2011 #
running intervals 55:52 [5] 9.0 km (6:12 / km)
shoes: Trainers
Wednesday Apr 20, 2011 #
Note
slept:8.0 weight:76.5kg
running hills 40:07 [2] 5.24 km (7:39 / km) +220m 6:20 / km
ahr:155 max:167 shoes: Trainers
From the house of Danny till the top it is about 20 meters height.
I did that 11 times.
On very easy pace but it was still quite tough because the underground was ony white sand (no paths).
running warm up/down 5:04 [1] 0.75 km (6:45 / km)
ahr:128 max:142 shoes: Vj falcon
orienteering race (Middle-sprint) 43:44 [3] * 7.83 km (5:35 / km)
ahr:166 max:186 spiked:30/34c shoes: Vj falcon