Training Log Archive: Mr O-memesIn the 7 days ending May 1, 2011:
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Sunday May 1, 2011 #
10 AM
running warm up/down 3:40 [1] 0.5 km (7:20 / km)
shoes: Trainers
orienteering race (long-sprint) 47:04 [3] * 9.68 km (4:52 / km)
ahr:162 max:178 shoes: Trainers
Saturday Apr 30, 2011 #
Event: 10MILA 2011
10 AM
orienteering long 1:12:01 [2] *** 10.12 km (7:07 / km) +340m 6:06 / km
ahr:154 max:173
11 AM
running long 20:17 [3] 2.97 km (6:50 / km)
ahr:146 max:157
Friday Apr 29, 2011 #
Note
(rest day)
Thursday Apr 28, 2011 #
running intervals 42:18 [4] 8.61 km (4:55 / km)
shoes: Trainers
Wednesday Apr 27, 2011 #
8 PM
running hills (forest) 57:16 [3] 7.57 km (7:34 / km) +312m 6:16 / km
ahr:149 max:169 shoes: Trainers
underground: Sand
Tuesday Apr 26, 2011 #
Note
(rest day)
Monday Apr 25, 2011 #
10 AM
running 2:16 [1] 0.3 km (7:33 / km)
orienteering race 1:11:59 [4] * 10.99 km (6:33 / km) +25m 6:29 / km
ahr:167 max:183 spiked:19/28c