Training Log Archive: Mr O-memes

Note
slept:11.0 (sick)

Swimming hills 19:15 0.5 km (38:30 / km)
shoes: Barefoot

Note
slept:12.0 (sick)

Note
slept:11.0

Note
(sick)

running 13:58 2.54 km (5:31 / km) +22m 5:17 / km
ahr:141 max:179 shoes: Vj falcon

orienteering 56:48 9.8 km (5:48 / km) +103m 5:30 / km
ahr:179 max:190 shoes: Vj falcon

Note
slept:1.0

running 8:36 1.59 km (5:25 / km) +1m 5:24 / km
ahr:135 max:142 shoes: Vj Supra

orienteering 17:49 2.17 km (8:12 / km) +22m 7:48 / km
ahr:151 max:168 shoes: Vj Supra

orienteering 8:46 1.16 km (7:32 / km) +1m 7:30 / km
ahr:136 max:160 shoes: Vj Supra

Note
slept:8.0 weight:81.1kg

running intervals 36:48 7.19 km (5:07 / km) +72m 4:52 / km
ahr:161 max:190 shoes: Asics

Note
slept:8.5 weight:81.3kg

orienteering 1:15:42 10.27 km (7:22 / km) +15m 7:19 / km
ahr:149 max:171 shoes: Vj Supra

S&C 4:15
ahr:114 max:153 shoes: Barefoot

running tempo 58:02 10.54 km (5:30 / km) +5m 5:30 / km
ahr:152 max:180 shoes: Asics