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Training Log Archive: TimGood

In the 1 days ending Nov 2, 2000:

activity # timemileskm+m
  run1 28:31 4.0(7:08) 6.44(4:26)
  Total1 28:31 4.0(7:08) 6.44(4:26)

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Th

Thursday Nov 2, 2000 #

run (road) 28:31 [3] 4.0 mi (7:08 / mi)

Night run. Lee-Graham-50.

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