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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TimGood

In the 1 days ending Nov 4, 2000:

activity # timemileskm+m
  orienteering1 1:15:55 4.35(17:27) 7.0(10:51)
  run1 7:00 0.75(9:23) 1.2(5:50)
  Total1 1:22:55 5.1(16:16) 8.2(10:07)

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Sa

Saturday Nov 4, 2000 #

run (trail) 7:00 [2] 1.2 km (5:50 / km)

Warmup

orienteering 1:15:55 [4] 7.0 km (10:51 / km)

DVOA, US Champs Delaware Water Gap PA, RedX

Red X - Splits

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