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Training Log Archive: TimGood

In the 1 days ending Jan 15, 2001:

activity # timemileskm+m
  run1 18:15 2.2(8:18) 3.54(5:09)
  Total1 18:15 2.2(8:18) 3.54(5:09)

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Mo

Monday Jan 15, 2001 #

run (road) 18:15 [2] 2.2 mi (8:18 / mi)

Bad cold so most of day in bed. Planned long run became this token effort to get outside.

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