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Training Log Archive: TimGood

In the 1 days ending Jan 20, 2001:

activity # timemileskm+m
  run1 1:59:09 14.0(8:31) 22.53(5:17)
  Total1 1:59:09 14.0(8:31) 22.53(5:17)

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Sa

Saturday Jan 20, 2001 #

run (road) 1:59:09 [3] 14.0 mi (8:31 / mi)

With DCRRC Saturday Long Run group. 8am, 40ish, misty. I spent tues, & wed. in bed and haven't felt so great the other two days either so held back somewhat. Slowed more when I realized that our 12 mile run was going to to be long. Planned to run around DC on the Inaguration route and make trouble but we chickened out. Mt Vernon trail past airport, and a loop of Hains Pt via 14th St bridge.

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