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Training Log Archive: TimGood

In the 1 days ending Feb 18, 2001:

activity # timemileskm+m
  run1 3:50:36 26.2(8:48) 42.17(5:28)
  Total1 3:50:36 26.2(8:48) 42.17(5:28)

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Su

Sunday Feb 18, 2001 #

run (roadrace) 3:50:36 [4] 26.2 mi (8:48 / mi)

DCRRC: 40th Annual Washington Birthday Marathon. Greenbelt MD. 10:30am, mid 30s, sunny and windy. 3 loop rolling hill course with 1.5 mi extension to get to start/finish.. Ran exactly the race I expected. Out to fast at a pace I couldn't maintain for one loop, then slowed way down on the 2nd loop and just finished the third.. Mile splits (u-uphill, d-downhill, h-hilly, w-into the wind, a-aid station stop) 1)736u 2)655d 3)723 4)720 5)724 6)739h 7)722w 8)905w [includes 1:40 for pitstop] 9)736hw 10)736h 11)724 12)739 13)756h 14)806w 15)834w 16)841wh 17)920wh 18)1112a 19)1011 20)953 21)1037w 22)1009w 23)1044w 24)1123wh 25)1105 26)1025h f)123 First half in 1:39:46, 2nd half in 2:10:50. Should have gone out slower and paced better but wanted to see what I could do at the fast pace. Don't think I have completed another marathon since 1990. 66th of 157 finishers. PR is 2:43 in 1980.

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