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Training Log Archive: TimGood

In the 1 days ending Feb 19, 2001:

activity # timemileskm+m
  run1 20:18 2.2(9:14) 3.54(5:44)
  Total1 20:18 2.2(9:14) 3.54(5:44)

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Mo

Monday Feb 19, 2001 #

run (road) 20:18 [2] 2.2 mi (9:14 / mi)

Night run. Easy run to keep from getting stiff. Thighs are sore from yesterday but I felt ok after warming up.

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