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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TimGood

In the 1 days ending Feb 24, 2001:

activity # timemileskm+m
  orienteering1 1:14:36 3.23(23:05) 5.2(14:21)
  run1 1:03:27 8.17(7:46) 13.15(4:50)
  Total1 2:18:03 11.4(12:07) 18.35(7:31)

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Sa

Saturday Feb 24, 2001 #

run (warmup) 6:30 [1] 0.65 mi (10:00 / mi)

DCRRC-SLR, 7:45am, 29deg.

run (road) 56:57 [3] 7.52 mi (7:34 / mi)

DCRRC-SLR, 8am, 29deg. Iwo Jima and along the Capitol Crescent trail. Those racing tomorrow turned back early instead of going the usual 12 miles.

orienteering (Night-O: Red) 1:14:36 [4] 5.2 km (14:21 / km)

QOC: Hemlock Overlook Night-O Red Course. 7:30pm 38deg cloudy. One big mistake but still managed to eek out a win over everyone except one of the course setters. Splits are posted.

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